Lima beans vs. Crab — In-Depth Nutrition Comparison

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Summary of differences between lima beans and crab

Lima beans have more fiber, iron, and manganese, while crab has more vitamin B12, selenium, copper, zinc, and phosphorus.
Crab covers your daily need for vitamin B12, 139% more than lima beans.
The amount of sodium in lima beans is lower.
Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of lima beans is 32.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Crab

Contains more MagnesiumMagnesium	+19.4%
Contains more PotassiumPotassium	+96.1%
Contains more IronIron	+378%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+597.3%

Contains more CalciumCalcium	+435.3%
Contains more CopperCopper	+246.4%
Contains more ZincZinc	+301.1%
Contains more PhosphorusPhosphorus	+110.8%
Contains more SeleniumSelenium	+853.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Crab

Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin KVitamin K	+566.7%
Contains more FolateFolate	+62.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+922.2%
Contains more Vitamin B2Vitamin B2	+69.1%
Contains more Vitamin B3Vitamin B3	+552.5%
Contains more Vitamin B5Vitamin B5	+136.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+148.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.156mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.33µg	139%
Selenium	4.5µg	42.9µg	70%
Copper	0.235mg	0.814mg	64%
Cholesterol	0mg	97mg	32%
Fiber	7g	0g	28%
Zinc	0.95mg	3.81mg	26%
Sodium	2mg	563mg	24%
Iron	2.39mg	0.5mg	24%
Protein	7.8g	17.88g	20%
Manganese	0.516mg	0.074mg	19%
Phosphorus	111mg	234mg	18%
Vitamin B3	0.421mg	2.747mg	15%
Vitamin B5	0.422mg	0.997mg	12%
Vitamin B1	0.161mg	0.023mg	12%
Vitamin E	0.18mg	1.84mg	11%
Choline	32.5mg	80.9mg	9%
Folate	83µg	51µg	8%
Potassium	508mg	259mg	7%
Calcium	17mg	91mg	7%
Carbs	20.88g	0g	7%
Vitamin C	0mg	3.3mg	4%
Vitamin B2	0.055mg	0.093mg	3%
Calories	115kcal	83kcal	2%
Magnesium	43mg	36mg	2%
Vitamin K	2µg	0.3µg	1%
Fats	0.38g	0.74g	1%
Saturated fat	0.089g	0.201g	1%
Polyunsaturated fat	0.171g	0.258g	1%
Net carbs	13.88g	0g	N/A
Sugar	2.9g	0g	N/A
Vitamin A	0µg	1µg	0%
Vitamin B6	0.161mg	0.156mg	0%
Trans fat	0g	0.014g	N/A
Monounsaturated fat	0.034g	0.129g	0%
Tryptophan	0.092mg	0.226mg	0%
Threonine	0.337mg	0.727mg	0%
Isoleucine	0.411mg	0.776mg	0%
Leucine	0.673mg	1.307mg	0%
Lysine	0.523mg	1.386mg	0%
Methionine	0.099mg	0.452mg	0%
Phenylalanine	0.449mg	0.708mg	0%
Valine	0.469mg	0.806mg	0%
Histidine	0.238mg	0.393mg	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A