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  6. Lima beans vs. Fish sauce

Lima beans vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between lima beans and fish sauce

  • Lima beans have more fiber, copper, iron, phosphorus, vitamin B1, and manganese, while fish sauce has more magnesium, vitamin B1,2 and vitamin B6.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in lima beans is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of lima beans is 32.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Sauce, fish, ready-to-serve.

Infographic

Lima beans vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +76.4%
Contains more IronIron +206.4%
Contains more CopperCopper +370%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +1485.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +121.5%
Contains more MagnesiumMagnesium +307%
Contains more CalciumCalcium +152.9%
Contains more SeleniumSelenium +102.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1241.7%
Contains more Vitamin B5Vitamin B5 +257.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.7%
Contains more CholineCholine +146.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +449.4%
Contains more Vitamin B6Vitamin B6 +146%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Lima beans Fish sauce DV% diff.
Sodium 2mg 7851mg 341%
Magnesium 43mg 175mg 31%
Fiber 7g 0g 28%
Copper 0.235mg 0.05mg 21%
Iron 2.39mg 0.78mg 20%
Vitamin B12 0µg 0.48µg 20%
Vitamin B6 0.161mg 0.396mg 18%
Phosphorus 111mg 7mg 15%
Manganese 0.516mg 0.233mg 12%
Vitamin B3 0.421mg 2.313mg 12%
Vitamin B1 0.161mg 0.012mg 12%
Folate 83µg 51µg 8%
Selenium 4.5µg 9.1µg 8%
Zinc 0.95mg 0.2mg 7%
Potassium 508mg 288mg 6%
Vitamin B5 0.422mg 0.118mg 6%
Carbs 20.88g 3.64g 6%
Protein 7.8g 5.06g 5%
Calories 115kcal 35kcal 4%
Choline 32.5mg 13.2mg 4%
Calcium 17mg 43mg 3%
Vitamin K 2µg 0µg 2%
Vitamin E 0.18mg 0mg 1%
Polyunsaturated fat 0.171g 0.003g 1%
Vitamin C 0mg 0.5mg 1%
Fats 0.38g 0.01g 1%
Net carbs 13.88g 3.64g N/A
Sugar 2.9g 3.64g N/A
Vitamin A 0µg 4µg 0%
Vitamin B2 0.055mg 0.057mg 0%
Saturated fat 0.089g 0.003g 0%
Monounsaturated fat 0.034g 0.002g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +54.2%
Contains more FatsFats +3700%
Contains more CarbsCarbs +473.6%
Contains more OtherOther +1658.3%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1600%
Contains more Poly. FatPolyunsaturated fat +5600%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.