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  6. Lima beans vs. Fontina

Lima beans vs. Fontina — In-Depth Nutrition Comparison

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Important differences between lima beans and fontina

  • Lima beans have more fiber, iron, and copper; however, fontina is richer in vitamin B12, calcium, phosphorus, and zinc.
  • Fontina's daily need coverage for saturated fat is 96% more.
  • Lima beans contain less saturated fat.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Cheese, fontina.

Infographic

Lima beans vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +207.1%
Contains more PotassiumPotassium +693.8%
Contains more IronIron +939.1%
Contains more CopperCopper +840%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3585.7%
Contains more CalciumCalcium +3135.3%
Contains more ZincZinc +268.4%
Contains more PhosphorusPhosphorus +211.7%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B3Vitamin B3 +180.7%
Contains more Vitamin B6Vitamin B6 +94%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +111%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +270.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.429mg

All nutrients comparison - raw data values

Nutrient Lima beans Fontina DV% diff.
Saturated fat 0.089g 19.196g 87%
Vitamin B12 0µg 1.68µg 70%
Calcium 17mg 550mg 53%
Fats 0.38g 31.14g 47%
Cholesterol 0mg 116mg 39%
Protein 7.8g 25.6g 36%
Sodium 2mg 800mg 35%
Phosphorus 111mg 346mg 34%
Vitamin A 0µg 261µg 29%
Fiber 7g 0g 28%
Iron 2.39mg 0.23mg 27%
Copper 0.235mg 0.025mg 23%
Zinc 0.95mg 3.5mg 23%
Monounsaturated fat 0.034g 8.687g 22%
Manganese 0.516mg 0.014mg 22%
Folate 83µg 6µg 19%
Selenium 4.5µg 14.5µg 18%
Calories 115kcal 389kcal 14%
Potassium 508mg 64mg 13%
Vitamin B1 0.161mg 0.021mg 12%
Vitamin B2 0.055mg 0.204mg 11%
Polyunsaturated fat 0.171g 1.654g 10%
Magnesium 43mg 14mg 7%
Carbs 20.88g 1.55g 6%
Vitamin B6 0.161mg 0.083mg 6%
Choline 32.5mg 15.4mg 3%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B3 0.421mg 0.15mg 2%
Vitamin E 0.18mg 0.27mg 1%
Vitamin K 2µg 2.6µg 1%
Net carbs 13.88g 1.55g N/A
Sugar 2.9g 1.55g N/A
Vitamin B5 0.422mg 0.429mg 0%
Tryptophan 0.092mg 0.361mg 0%
Threonine 0.337mg 0.935mg 0%
Isoleucine 0.411mg 1.384mg 0%
Leucine 0.673mg 2.664mg 0%
Lysine 0.523mg 2.328mg 0%
Methionine 0.099mg 0.706mg 0%
Phenylalanine 0.449mg 1.497mg 0%
Valine 0.469mg 1.926mg 0%
Histidine 0.238mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +1247.1%
Contains more WaterWater +84%
Contains more ProteinProtein +228.2%
Contains more FatsFats +8094.7%
Contains more OtherOther +229.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +25450%
Contains more Poly. FatPolyunsaturated fat +867.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.