Lima beans vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between lima beans and graham cracker
- Lima beans have more fiber and potassium; however, graham cracker is higher in vitamin B3, manganese, vitamin B2, iron, phosphorus, vitamin K, and vitamin E.
- Graham cracker covers your daily vitamin B3 needs 25% more than lima beans.
- Graham cracker contains 3 times less potassium than lima beans. Lima beans contain 508mg of potassium, while graham cracker contains 170mg.
- Lima beans have less sodium.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +198.8% |
| Contains more CopperCopper | +38.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +352.9% |
| Contains more IronIron | +58.2% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +97.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +450.8% |
| Contains more Vitamin EVitamin E | +738.9% |
| Contains more Vitamin B1Vitamin B1 | +64.6% |
| Contains more Vitamin B2Vitamin B2 | +476.4% |
| Contains more Vitamin B3Vitamin B3 | +954.4% |
| Contains more Vitamin KVitamin K | +615% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +16.6% |
| Contains more WaterWater | +1958.7% |
| Contains more FatsFats | +2689.5% |
| Contains more CarbsCarbs | +271.9% |
| Contains more OtherOther | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +7279.4% |
| Contains more Poly. FatPolyunsaturated fat | +3050.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.171g | 5.388g | 35% |
| Vitamin B3 | 0.421mg | 4.439mg | 25% |
| Manganese | 0.516mg | 1.019mg | 22% |
| Vitamin B2 | 0.055mg | 0.317mg | 20% |
| Sodium | 2mg | 459mg | 20% |
| Starch | 46.56g | 19% | |
| Carbs | 20.88g | 77.66g | 19% |
| Iron | 2.39mg | 3.78mg | 17% |
| Calories | 115kcal | 430kcal | 16% |
| Fats | 0.38g | 10.6g | 16% |
| Fiber | 7g | 3.4g | 14% |
| Phosphorus | 111mg | 185mg | 11% |
| Vitamin K | 2µg | 14.3µg | 10% |
| Potassium | 508mg | 170mg | 10% |
| Vitamin B1 | 0.161mg | 0.265mg | 9% |
| Vitamin E | 0.18mg | 1.51mg | 9% |
| Saturated fat | 0.089g | 1.633g | 7% |
| Copper | 0.235mg | 0.17mg | 7% |
| Calcium | 17mg | 77mg | 6% |
| Monounsaturated fat | 0.034g | 2.509g | 6% |
| Choline | 32.5mg | 5.9mg | 5% |
| Selenium | 4.5µg | 6.3µg | 3% |
| Protein | 7.8g | 6.69g | 2% |
| Folate | 83µg | 91µg | 2% |
| Magnesium | 43mg | 40mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 13.88g | 74.26g | N/A |
| Sugar | 2.9g | 24.85g | N/A |
| Zinc | 0.95mg | 0.96mg | 0% |
| Vitamin B5 | 0.422mg | 0.42mg | 0% |
| Vitamin B6 | 0.161mg | 0.156mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
32%
Minerals Daily Need Coverage Score
41%
60%
Comparison summary
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 21.95g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 457mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 1.544g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 42)
Which food is cheaper?
Graham cracker is cheaper (difference - $1.2)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.