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  6. Lima beans vs. Halva

Lima beans vs. Halva — In-Depth Nutrition Comparison

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How are lima beans and halva different?

  • Halva has more copper, phosphorus, magnesium, zinc, iron, vitamin B1, manganese, vitamin B3, and vitamin B6 than lima beans.
  • Daily need coverage for copper for halva is 107% higher.
  • Lima beans have less saturated fat.
  • Lima beans have a lower glycemic index (32) than halva (55).

Lima beans, large, mature seeds, cooked, boiled, without salt and Candies, halavah, plain are the varieties used in this article.

Infographic

Lima beans vs Halva infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +171.7%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +407%
Contains more CalciumCalcium +94.1%
Contains more IronIron +89.5%
Contains more CopperCopper +411.5%
Contains more ZincZinc +354.7%
Contains more PhosphorusPhosphorus +446.8%
Contains more ManganeseManganese +69.2%
Contains more SeleniumSelenium +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +142.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.4%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +578.4%
Contains more Vitamin B6Vitamin B6 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Halva DV% diff.
Copper 0.235mg 1.202mg 107%
Phosphorus 111mg 607mg 71%
Polyunsaturated fat 0.171g 8.481g 55%
Magnesium 43mg 218mg 42%
Fats 0.38g 21.52g 33%
Zinc 0.95mg 4.32mg 31%
Iron 2.39mg 4.53mg 27%
Vitamin B1 0.161mg 0.424mg 22%
Monounsaturated fat 0.034g 8.194g 20%
Calories 115kcal 469kcal 18%
Saturated fat 0.089g 4.127g 18%
Manganese 0.516mg 0.873mg 16%
Vitamin B3 0.421mg 2.856mg 15%
Vitamin B6 0.161mg 0.348mg 14%
Carbs 20.88g 60.49g 13%
Selenium 4.5µg 11.5µg 13%
Fiber 7g 4.5g 10%
Protein 7.8g 12.49g 9%
Potassium 508mg 187mg 9%
Sodium 2mg 195mg 8%
Choline 32.5mg 6%
Folate 83µg 65µg 5%
Vitamin B5 0.422mg 0.174mg 5%
Vitamin B2 0.055mg 0.088mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2µg 2%
Calcium 17mg 33mg 2%
Vitamin E 0.18mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 13.88g 55.99g N/A
Sugar 2.9g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1801.6%
Contains more ProteinProtein +60.1%
Contains more FatsFats +5563.2%
Contains more CarbsCarbs +189.7%
Contains more OtherOther +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +24000%
Contains more Poly. FatPolyunsaturated fat +4859.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.