Lima beans vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between lima beans and ice cream sandwich
- Lima beans have more fiber, iron, folate, potassium, and vitamin B6; however, ice cream sandwich is richer in vitamin B3, vitamin B2, and calcium.
- Lima beans cover your daily fiber needs 28% more than ice cream sandwich.
- Ice cream sandwich has 9 times less iron than lima beans. Lima beans have 2.39mg of iron, while ice cream sandwich has 0.26mg.
- Lima beans contain less saturated fat.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of lima beans is 32.
Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PotassiumPotassium | +341.7% |
| Contains more IronIron | +819.2% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +35.4% |
| Contains more SeleniumSelenium | +45.2% |
| Contains more CalciumCalcium | +405.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B5Vitamin B5 | +101.9% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +144.1% |
| Contains more CholineCholine | +306.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +272% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +81.8% |
| Contains more WaterWater | +42.7% |
| Contains more FatsFats | +2155.3% |
| Contains more CarbsCarbs | +77.9% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +7726.5% |
| Contains more Poly. FatPolyunsaturated fat | +1228.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7g | 0g | 28% |
| Iron | 2.39mg | 0.26mg | 27% |
| Polyunsaturated fat | 0.171g | 2.272g | 14% |
| Fats | 0.38g | 8.57g | 13% |
| Potassium | 508mg | 115mg | 12% |
| Folate | 83µg | 34µg | 12% |
| Vitamin A | 0µg | 86µg | 10% |
| Saturated fat | 0.089g | 2.317g | 10% |
| Vitamin B6 | 0.161mg | 0.028mg | 10% |
| Vitamin B3 | 0.421mg | 1.566mg | 7% |
| Monounsaturated fat | 0.034g | 2.661g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 17mg | 86mg | 7% |
| Protein | 7.8g | 4.29g | 7% |
| Vitamin B2 | 0.055mg | 0.146mg | 7% |
| Manganese | 0.516mg | 0.381mg | 6% |
| Calories | 115kcal | 237kcal | 6% |
| Sodium | 2mg | 129mg | 6% |
| Phosphorus | 111mg | 72mg | 6% |
| Carbs | 20.88g | 37.14g | 5% |
| Vitamin B1 | 0.161mg | 0.111mg | 4% |
| Vitamin B5 | 0.422mg | 0.209mg | 4% |
| Choline | 32.5mg | 8mg | 4% |
| Magnesium | 43mg | 29mg | 3% |
| Selenium | 4.5µg | 3.1µg | 3% |
| Zinc | 0.95mg | 0.6mg | 3% |
| Copper | 0.235mg | 0.254mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin E | 0.18mg | 0.4mg | 1% |
| Vitamin K | 2µg | 1.3µg | 1% |
| Net carbs | 13.88g | 37.14g | N/A |
| Sugar | 2.9g | 18.57g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
41%
28%
Comparison summary
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 15.67g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 2.228g)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.