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  6. Lima beans vs. Mortadella

Lima beans vs. Mortadella — In-Depth Nutrition Comparison

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Important differences between lima beans and mortadella

  • Lima beans have more fiber, manganese, folate, and copper; however, mortadella is richer in vitamin B2, vitamin B12, and selenium.
  • Mortadella's daily need coverage for vitamin B2 is 11765% more.
  • Lima beans contain less saturated fat.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Mortadella, beef, pork.

Infographic

Lima beans vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +211.7%
Contains more IronIron +70.7%
Contains more CopperCopper +291.7%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1620%
Contains more ZincZinc +121.1%
Contains more SeleniumSelenium +402.2%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +2666.7%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +278081.8%
Contains more Vitamin B3Vitamin B3 +534.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +122.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.44mg

All nutrients comparison - raw data values

Nutrient Lima beans Mortadella DV% diff.
Vitamin B2 0.055mg 153mg 11765%
Vitamin B12 0µg 1.48µg 62%
Sodium 2mg 1246mg 54%
Saturated fat 0.089g 9.51g 43%
Fats 0.38g 25.39g 38%
Selenium 4.5µg 22.6µg 33%
Fiber 7g 0g 28%
Monounsaturated fat 0.034g 11.38g 28%
Manganese 0.516mg 0.03mg 21%
Polyunsaturated fat 0.171g 3.12g 20%
Folate 83µg 3µg 20%
Cholesterol 0mg 56mg 19%
Copper 0.235mg 0.06mg 19%
Protein 7.8g 16.37g 17%
Vitamin B3 0.421mg 2.673mg 14%
Iron 2.39mg 1.4mg 12%
Zinc 0.95mg 2.1mg 10%
Potassium 508mg 163mg 10%
Calories 115kcal 311kcal 10%
Magnesium 43mg 11mg 8%
Choline 32.5mg 72.2mg 7%
Carbs 20.88g 3.05g 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin B1 0.161mg 0.119mg 4%
Vitamin B6 0.161mg 0.13mg 2%
Phosphorus 111mg 97mg 2%
Net carbs 13.88g 3.05g N/A
Calcium 17mg 18mg 0%
Sugar 2.9g 0g N/A
Vitamin E 0.18mg 0.22mg 0%
Vitamin B5 0.422mg 0.44mg 0%
Vitamin K 2µg 1.6µg 0%
Tryptophan 0.092mg 0.152mg 0%
Threonine 0.337mg 0.633mg 0%
Isoleucine 0.411mg 0.708mg 0%
Leucine 0.673mg 1.213mg 0%
Lysine 0.523mg 1.262mg 0%
Methionine 0.099mg 0.394mg 0%
Phenylalanine 0.449mg 0.598mg 0%
Valine 0.469mg 0.735mg 0%
Histidine 0.238mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +584.6%
Contains more WaterWater +33.4%
Contains more ProteinProtein +109.9%
Contains more FatsFats +6581.6%
Contains more OtherOther +151.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +33370.6%
Contains more Poly. FatPolyunsaturated fat +1724.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.