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  6. Lima beans vs. Oats

Lima beans vs. Oats — In-Depth Nutrition Comparison

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Significant differences between lima beans and oats

  • Lima beans have more folate; however, oats are richer in manganese, phosphorus, vitamin B1, copper, magnesium, iron, zinc, vitamin B5, and fiber.
  • Oats cover your daily manganese needs 191% more than lima beans.
  • Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Oats.

Infographic

Lima beans vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Oats
Oats
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more PotassiumPotassium +18.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +311.6%
Contains more CalciumCalcium +217.6%
Contains more IronIron +97.5%
Contains more CopperCopper +166.4%
Contains more ZincZinc +317.9%
Contains more PhosphorusPhosphorus +371.2%
Contains more ManganeseManganese +852.7%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +373.9%
Contains more Vitamin B2Vitamin B2 +152.7%
Contains more Vitamin B3Vitamin B3 +128.3%
Contains more Vitamin B5Vitamin B5 +219.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Oats DV% diff.
Manganese 0.516mg 4.916mg 191%
Phosphorus 111mg 523mg 59%
Vitamin B1 0.161mg 0.763mg 50%
Copper 0.235mg 0.626mg 43%
Magnesium 43mg 177mg 32%
Iron 2.39mg 4.72mg 29%
Zinc 0.95mg 3.97mg 27%
Vitamin B5 0.422mg 1.349mg 19%
Protein 7.8g 16.89g 18%
Polyunsaturated fat 0.171g 2.535g 16%
Carbs 20.88g 66.27g 15%
Fiber 7g 10.6g 14%
Calories 115kcal 389kcal 14%
Fats 0.38g 6.9g 10%
Selenium 4.5µg 8%
Folate 83µg 56µg 7%
Choline 32.5mg 6%
Vitamin B2 0.055mg 0.139mg 6%
Saturated fat 0.089g 1.217g 5%
Monounsaturated fat 0.034g 2.178g 5%
Calcium 17mg 54mg 4%
Vitamin B3 0.421mg 0.961mg 3%
Vitamin B6 0.161mg 0.119mg 3%
Vitamin K 2µg 2%
Potassium 508mg 429mg 2%
Vitamin E 0.18mg 1%
Net carbs 13.88g 55.67g N/A
Sugar 2.9g N/A
Sodium 2mg 2mg 0%
Tryptophan 0.092mg 0.234mg 0%
Threonine 0.337mg 0.575mg 0%
Isoleucine 0.411mg 0.694mg 0%
Leucine 0.673mg 1.284mg 0%
Lysine 0.523mg 0.701mg 0%
Methionine 0.099mg 0.312mg 0%
Phenylalanine 0.449mg 0.895mg 0%
Valine 0.469mg 0.937mg 0%
Histidine 0.238mg 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +749%
Contains more ProteinProtein +116.5%
Contains more FatsFats +1715.8%
Contains more CarbsCarbs +217.4%
Contains more OtherOther +49.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +6305.9%
Contains more Poly. FatPolyunsaturated fat +1382.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.