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  6. Lima beans vs. Omelette

Lima beans vs. Omelette — In-Depth Nutrition Comparison

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Important differences between lima beans and omelette

  • Lima beans have more fiber, manganese, and copper; however, omelette is richer in choline, selenium, vitamin B12, vitamin B2, and vitamin B5.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • Lima beans contain less saturated fat.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of omelette is 0.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Egg, whole, cooked, omelet.

Infographic

Lima beans vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +334.2%
Contains more IronIron +61.5%
Contains more CopperCopper +273%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2050%
Contains more CalciumCalcium +182.4%
Contains more ZincZinc +14.7%
Contains more PhosphorusPhosphorus +50.5%
Contains more SeleniumSelenium +473.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +373.5%
Contains more Vitamin B3Vitamin B3 +557.8%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more FolateFolate +112.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +616.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +601.8%
Contains more Vitamin B5Vitamin B5 +205.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +661.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lima beans Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Choline 32.5mg 247.6mg 39%
Selenium 4.5µg 25.8µg 39%
Vitamin B12 0µg 0.76µg 32%
Fiber 7g 0g 28%
Vitamin B2 0.055mg 0.386mg 25%
Manganese 0.516mg 0.024mg 21%
Vitamin A 0µg 172µg 19%
Copper 0.235mg 0.063mg 19%
Vitamin B5 0.422mg 1.289mg 17%
Fats 0.38g 11.66g 17%
Polyunsaturated fat 0.171g 2.712g 17%
Saturated fat 0.089g 3.319g 15%
Potassium 508mg 117mg 12%
Monounsaturated fat 0.034g 4.843g 12%
Iron 2.39mg 1.48mg 11%
Vitamin B1 0.161mg 0.034mg 11%
Folate 83µg 39µg 11%
Vitamin D 0IU 69IU 9%
Vitamin D 0µg 1.7µg 9%
Phosphorus 111mg 167mg 8%
Magnesium 43mg 11mg 8%
Carbs 20.88g 0.64g 7%
Sodium 2mg 155mg 7%
Vitamin E 0.18mg 1.29mg 7%
Protein 7.8g 10.57g 6%
Calcium 17mg 48mg 3%
Calories 115kcal 154kcal 2%
Vitamin K 2µg 4.5µg 2%
Vitamin B3 0.421mg 0.064mg 2%
Vitamin B6 0.161mg 0.143mg 1%
Zinc 0.95mg 1.09mg 1%
Net carbs 13.88g 0.64g N/A
Sugar 2.9g 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.092mg 0.14mg 0%
Threonine 0.337mg 0.467mg 0%
Isoleucine 0.411mg 0.565mg 0%
Leucine 0.673mg 0.913mg 0%
Lysine 0.523mg 0.767mg 0%
Methionine 0.099mg 0.319mg 0%
Phenylalanine 0.449mg 0.572mg 0%
Valine 0.469mg 0.722mg 0%
Histidine 0.238mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +3162.5%
Contains more OtherOther +15%
Contains more ProteinProtein +35.5%
Contains more FatsFats +2968.4%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +14144.1%
Contains more Poly. FatPolyunsaturated fat +1486%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.