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  6. Lima beans vs. Pinto beans

Lima beans vs. Pinto beans — In-Depth Nutrition Comparison

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A recap on differences between lima beans and pinto beans

  • Lima beans have less folate, fiber, vitamin B6, phosphorus, and vitamin E.
  • Pinto beans covers your daily folate needs 22% more than lima beans.
  • Pinto beans contains 9 times less sugar than lima beans. Lima beans contain 2.9g of sugar, while pinto beans contains 0.34g.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt.

Infographic

Lima beans vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +14.4%
Contains more ManganeseManganese +13.9%
Contains more MagnesiumMagnesium +16.3%
Contains more CalciumCalcium +170.6%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +37.8%
~equal in Copper ~0.219mg
~equal in Zinc ~0.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +101%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +422.2%
Contains more Vitamin B1Vitamin B1 +19.9%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +107.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~35.3mg

All nutrients comparison - raw data values

Nutrient Lima beans Pinto beans DV% diff.
Folate 83µg 172µg 22%
Fiber 7g 9g 8%
Starch 15.15g 6%
Vitamin B6 0.161mg 0.229mg 5%
Vitamin E 0.18mg 0.94mg 5%
Phosphorus 111mg 147mg 5%
Iron 2.39mg 2.09mg 4%
Vitamin B5 0.422mg 0.21mg 4%
Manganese 0.516mg 0.453mg 3%
Vitamin B1 0.161mg 0.193mg 3%
Calcium 17mg 46mg 3%
Selenium 4.5µg 6.2µg 3%
Protein 7.8g 9.01g 2%
Potassium 508mg 436mg 2%
Copper 0.235mg 0.219mg 2%
Magnesium 43mg 50mg 2%
Carbs 20.88g 26.22g 2%
Vitamin B3 0.421mg 0.318mg 1%
Vitamin K 2µg 3.5µg 1%
Choline 32.5mg 35.3mg 1%
Calories 115kcal 143kcal 1%
Vitamin B2 0.055mg 0.062mg 1%
Vitamin C 0mg 0.8mg 1%
Fats 0.38g 0.65g 0%
Net carbs 13.88g 17.22g N/A
Sugar 2.9g 0.34g N/A
Zinc 0.95mg 0.98mg 0%
Sodium 2mg 1mg 0%
Saturated fat 0.089g 0.136g 0%
Monounsaturated fat 0.034g 0.133g 0%
Polyunsaturated fat 0.171g 0.235g 0%
Tryptophan 0.092mg 0.108mg 0%
Threonine 0.337mg 0.331mg 0%
Isoleucine 0.411mg 0.426mg 0%
Leucine 0.673mg 0.765mg 0%
Lysine 0.523mg 0.63mg 0%
Methionine 0.099mg 0.117mg 0%
Phenylalanine 0.449mg 0.531mg 0%
Valine 0.469mg 0.519mg 0%
Histidine 0.238mg 0.247mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more ProteinProtein +15.5%
Contains more FatsFats +71.1%
Contains more CarbsCarbs +25.6%
~equal in Water ~62.95g
~equal in Other ~1.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +291.2%
Contains more Poly. FatPolyunsaturated fat +37.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.