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  6. Lima bean vs. Pâté

Lima bean vs. Pâté — In-Depth Nutrition Comparison

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What are the differences between Lima bean and Pâté?

  • Lima bean is higher in Fiber, yet Pâté is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, Iron, and Copper.
  • Pâté's daily need coverage for Vitamin B12 is 133% more.
  • The amount of Saturated Fat in Lima bean is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Pate, liver, not specified, canned types in this article.

Infographic

Lima bean vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
4
:
6
Pâté
Pâté
Contains more Magnesium +230.8%
Contains more Potassium +268.1%
Contains less Sodium -99.7%
Contains more Manganese +330%
Contains more Calcium +311.8%
Contains more Iron +130.1%
Contains more Phosphorus +80.2%
Contains more Zinc +200%
Contains more Copper +70.2%
Contains more Selenium +824.4%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +230.8%
Contains more Potassium +268.1%
Contains less Sodium -99.7%
Contains more Manganese +330%
Contains more Calcium +311.8%
Contains more Iron +130.1%
Contains more Phosphorus +80.2%
Contains more Zinc +200%
Contains more Copper +70.2%
Contains more Selenium +824.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
6
:
6
Pâté
Pâté
Contains more Vitamin B1 +436.7%
Contains more Vitamin B6 +168.3%
Contains more Folate +38.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +990.9%
Contains more Vitamin B3 +683.8%
Contains more Vitamin B5 +184.4%
Contains more Vitamin B12 +∞%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +436.7%
Contains more Vitamin B6 +168.3%
Contains more Folate +38.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +990.9%
Contains more Vitamin B3 +683.8%
Contains more Vitamin B5 +184.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Pâté
Pâté
Contains more Carbs +1292%
Contains more Water +29.5%
Contains more Protein +82.1%
Contains more Fats +7268.4%
Contains more Other +108.7%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +1292%
Contains more Water +29.5%
Contains more Protein +82.1%
Contains more Fats +7268.4%
Contains more Other +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Pâté
Pâté
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +36252.9%
Contains more Polyunsaturated fat +1748%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +36252.9%
Contains more Polyunsaturated fat +1748%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Pâté Opinion
Net carbs 13.88g 1.5g Lima bean
Protein 7.8g 14.2g Pâté
Fats 0.38g 28g Pâté
Carbs 20.88g 1.5g Lima bean
Calories 115kcal 319kcal Pâté
Sugar 2.9g Pâté
Fiber 7g 0g Lima bean
Calcium 17mg 70mg Pâté
Iron 2.39mg 5.5mg Pâté
Magnesium 43mg 13mg Lima bean
Phosphorus 111mg 200mg Pâté
Potassium 508mg 138mg Lima bean
Sodium 2mg 697mg Lima bean
Zinc 0.95mg 2.85mg Pâté
Copper 0.235mg 0.4mg Pâté
Manganese 0.516mg 0.12mg Lima bean
Selenium 4.5µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.18mg Lima bean
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.161mg 0.03mg Lima bean
Vitamin B2 0.055mg 0.6mg Pâté
Vitamin B3 0.421mg 3.3mg Pâté
Vitamin B5 0.422mg 1.2mg Pâté
Vitamin B6 0.161mg 0.06mg Lima bean
Folate 83µg 60µg Lima bean
Vitamin B12 0µg 3.2µg Pâté
Vitamin K 2µg Lima bean
Tryptophan 0.092mg 0.157mg Pâté
Threonine 0.337mg 0.568mg Pâté
Isoleucine 0.411mg 0.554mg Pâté
Leucine 0.673mg 1.05mg Pâté
Lysine 0.523mg 0.838mg Pâté
Methionine 0.099mg 0.284mg Pâté
Phenylalanine 0.449mg 0.582mg Pâté
Valine 0.469mg 0.768mg Pâté
Histidine 0.238mg 0.298mg Pâté
Cholesterol 0mg 255mg Lima bean
Saturated Fat 0.089g 9.57g Lima bean
Monounsaturated Fat 0.034g 12.36g Pâté
Polyunsaturated fat 0.171g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
79%
Pâté
Minerals Daily Need Coverage Score
41%
Lima bean
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 4)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 695mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 9.481g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.