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  6. Lima beans vs. Pâté

Lima beans vs. Pâté — In-Depth Nutrition Comparison

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What are the differences between lima beans and pâté?

  • Lima beans are higher in fiber, yet pâté is higher in vitamin B12, selenium, vitamin A, vitamin B2, iron, and copper.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • The amount of saturated fat in lima beans is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Pate, liver, not specified, canned types in this article.

Infographic

Lima beans vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +268.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +330%
Contains more CalciumCalcium +311.8%
Contains more IronIron +130.1%
Contains more CopperCopper +70.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +80.2%
Contains more SeleniumSelenium +824.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +436.7%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +990.9%
Contains more Vitamin B3Vitamin B3 +683.8%
Contains more Vitamin B5Vitamin B5 +184.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 4.5µg 41.6µg 67%
Saturated fat 0.089g 9.57g 43%
Fats 0.38g 28g 42%
Vitamin B2 0.055mg 0.6mg 42%
Iron 2.39mg 5.5mg 39%
Monounsaturated fat 0.034g 12.36g 31%
Sodium 2mg 697mg 30%
Fiber 7g 0g 28%
Polyunsaturated fat 0.171g 3.16g 20%
Vitamin B3 0.421mg 3.3mg 18%
Copper 0.235mg 0.4mg 18%
Zinc 0.95mg 2.85mg 17%
Manganese 0.516mg 0.12mg 17%
Vitamin B5 0.422mg 1.2mg 16%
Protein 7.8g 14.2g 13%
Phosphorus 111mg 200mg 13%
Potassium 508mg 138mg 11%
Vitamin B1 0.161mg 0.03mg 11%
Calories 115kcal 319kcal 10%
Vitamin B6 0.161mg 0.06mg 8%
Magnesium 43mg 13mg 7%
Carbs 20.88g 1.5g 6%
Folate 83µg 60µg 6%
Choline 32.5mg 6%
Calcium 17mg 70mg 5%
Vitamin C 0mg 2mg 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Net carbs 13.88g 1.5g N/A
Sugar 2.9g N/A
Tryptophan 0.092mg 0.157mg 0%
Threonine 0.337mg 0.568mg 0%
Isoleucine 0.411mg 0.554mg 0%
Leucine 0.673mg 1.05mg 0%
Lysine 0.523mg 0.838mg 0%
Methionine 0.099mg 0.284mg 0%
Phenylalanine 0.449mg 0.582mg 0%
Valine 0.469mg 0.768mg 0%
Histidine 0.238mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1292%
Contains more WaterWater +29.5%
Contains more ProteinProtein +82.1%
Contains more FatsFats +7268.4%
Contains more OtherOther +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +36252.9%
Contains more Poly. FatPolyunsaturated fat +1748%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.