Lima beans vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the differences between lima beans and fish sandwiches?

Lima beans are higher in fiber, copper, iron, and manganese, yet fish sandwiches are higher in vitamin B12, selenium, vitamin B3, and vitamin K.
Fish sandwiches' daily need coverage for vitamin B12 is 28% more.
Lima beans have 7 times more fiber than fish sandwiches. While lima beans have 7g of fiber, fish sandwiches have only 1g.
The amount of sodium in lima beans is lower.
The glycemic index of lima beans is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Fast foods, fish sandwich, with tartar sauce types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Fish sandwich

Contains more MagnesiumMagnesium	+72%
Contains more PotassiumPotassium	+146.6%
Contains more IronIron	+59.3%
Contains more CopperCopper	+213.3%
Contains more ZincZinc	+93.9%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+95.5%

Contains more CalciumCalcium	+117.6%
Contains more SeleniumSelenium	+300%

~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Fish sandwich

Contains more Vitamin B5Vitamin B5	+14.1%
Contains more Vitamin B6Vitamin B6	+130%
Contains more FolateFolate	+80.4%
Contains more CholineCholine	+12.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+205.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+30.4%
Contains more Vitamin B2Vitamin B2	+154.5%
Contains more Vitamin B3Vitamin B3	+410.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+580%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.171g	6.257g	41%
Vitamin B12	0µg	0.68µg	28%
Sodium	2mg	602mg	26%
Selenium	4.5µg	18µg	25%
Fiber	7g	1g	24%
Fats	0.38g	12.45g	19%
Copper	0.235mg	0.075mg	18%
Cholesterol	0mg	35mg	12%
Iron	2.39mg	1.5mg	11%
Manganese	0.516mg	0.264mg	11%
Vitamin B3	0.421mg	2.15mg	11%
Vitamin K	2µg	13.6µg	10%
Potassium	508mg	206mg	9%
Folate	83µg	46µg	9%
Saturated fat	0.089g	1.949g	8%
Vitamin B2	0.055mg	0.14mg	7%
Calories	115kcal	257kcal	7%
Vitamin B6	0.161mg	0.07mg	7%
Monounsaturated fat	0.034g	2.595g	6%
Protein	7.8g	10.29g	5%
Zinc	0.95mg	0.49mg	4%
Vitamin B1	0.161mg	0.21mg	4%
Magnesium	43mg	25mg	4%
Fructose		1.47g	2%
Vitamin C	0mg	1.8mg	2%
Carbs	20.88g	26.69g	2%
Vitamin E	0.18mg	0.55mg	2%
Calcium	17mg	37mg	2%
Vitamin B5	0.422mg	0.37mg	1%
Vitamin D	0IU	9IU	1%
Choline	32.5mg	28.9mg	1%
Phosphorus	111mg	116mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin A	0µg	6µg	1%
Net carbs	13.88g	25.69g	N/A
Sugar	2.9g	3.53g	N/A
Trans fat	0g	0.08g	N/A
Tryptophan	0.092mg		0%
Threonine	0.337mg		0%
Isoleucine	0.411mg		0%
Leucine	0.673mg		0%
Lysine	0.523mg		0%
Methionine	0.099mg		0%
Phenylalanine	0.449mg		0%
Valine	0.469mg		0%
Histidine	0.238mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A