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  6. Lima beans vs. Shark fin soup

Lima beans vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between lima beans and shark fin soup

  • Lima beans have more fiber, manganese, folate, iron, copper, potassium, phosphorus, vitamin B1, and vitamin B6 than shark fin soup.
  • Lima beans' daily need coverage for fiber is 28% more.
  • Lima beans contain 22 times more manganese than shark fin soup. Lima beans contain 0.516mg of manganese, while shark fin soup contains 0.024mg.
  • Lima beans contain less sodium.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Soup, shark fin, restaurant-prepared.

Infographic

Lima beans vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +858.5%
Contains more IronIron +154.3%
Contains more CopperCopper +117.6%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +428.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2050%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +496.3%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B5Vitamin B5 +224.6%
Contains more Vitamin B6Vitamin B6 +519.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +822.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Shark fin soup DV% diff.
Fiber 7g 0g 28%
Sodium 2mg 501mg 22%
Manganese 0.516mg 0.024mg 21%
Folate 83µg 9µg 19%
Iron 2.39mg 0.94mg 18%
Copper 0.235mg 0.108mg 14%
Potassium 508mg 53mg 13%
Phosphorus 111mg 21mg 13%
Vitamin B1 0.161mg 0.027mg 11%
Vitamin B6 0.161mg 0.026mg 10%
Magnesium 43mg 7mg 9%
Protein 7.8g 3.2g 9%
Vitamin B12 0µg 0.19µg 8%
Selenium 4.5µg 8%
Carbs 20.88g 3.8g 6%
Choline 32.5mg 6%
Vitamin B5 0.422mg 0.13mg 6%
Calories 115kcal 46kcal 3%
Fats 0.38g 2g 2%
Vitamin K 2µg 2%
Saturated fat 0.089g 0.501g 2%
Vitamin E 0.18mg 1%
Polyunsaturated fat 0.171g 0.341g 1%
Zinc 0.95mg 0.82mg 1%
Vitamin B2 0.055mg 0.039mg 1%
Calcium 17mg 10mg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.034g 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 13.88g 3.8g N/A
Sugar 2.9g N/A
Vitamin B3 0.421mg 0.493mg 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +143.8%
Contains more CarbsCarbs +449.5%
Contains more OtherOther +32.2%
Contains more FatsFats +426.3%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +1614.7%
Contains more Poly. FatPolyunsaturated fat +99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.