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  6. Lima bean vs. Paprika

Lima bean vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between Lima bean and Paprika

  • The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B3, Copper, and Potassium in Paprika is higher than in Lima bean.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Lima bean.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Spices, paprika.

Infographic

Lima bean vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
1
:
9
Paprika
Paprika
Contains less Sodium -97.1%
Contains more Calcium +1247.1%
Contains more Iron +784.5%
Contains more Magnesium +314%
Contains more Phosphorus +182.9%
Contains more Potassium +348.8%
Contains more Zinc +355.8%
Contains more Copper +203.4%
Contains more Manganese +208.1%
Contains more Selenium +40%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -97.1%
Contains more Calcium +1247.1%
Contains more Iron +784.5%
Contains more Magnesium +314%
Contains more Phosphorus +182.9%
Contains more Potassium +348.8%
Contains more Zinc +355.8%
Contains more Copper +203.4%
Contains more Manganese +208.1%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
1
:
9
Paprika
Paprika
Contains more Folate +69.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +16066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +2136.4%
Contains more Vitamin B3 +2289.5%
Contains more Vitamin B5 +494.8%
Contains more Vitamin B6 +1229.8%
Contains more Vitamin K +3915%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Folate +69.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +16066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +2136.4%
Contains more Vitamin B3 +2289.5%
Contains more Vitamin B5 +494.8%
Contains more Vitamin B6 +1229.8%
Contains more Vitamin K +3915%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
1
:
4
Paprika
Paprika
Contains more Water +520.9%
Contains more Protein +81.3%
Contains more Fats +3292.1%
Contains more Carbs +158.6%
Contains more Other +573%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +520.9%
Contains more Protein +81.3%
Contains more Fats +3292.1%
Contains more Carbs +158.6%
Contains more Other +573%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Paprika
Paprika
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +4885.3%
Contains more Polyunsaturated fat +4441.5%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +4885.3%
Contains more Polyunsaturated fat +4441.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean Paprika Opinion
Net carbs 13.88g 19.09g Paprika
Protein 7.8g 14.14g Paprika
Fats 0.38g 12.89g Paprika
Carbs 20.88g 53.99g Paprika
Calories 115kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 2.9g 10.34g Lima bean
Fiber 7g 34.9g Paprika
Calcium 17mg 229mg Paprika
Iron 2.39mg 21.14mg Paprika
Magnesium 43mg 178mg Paprika
Phosphorus 111mg 314mg Paprika
Potassium 508mg 2280mg Paprika
Sodium 2mg 68mg Lima bean
Zinc 0.95mg 4.33mg Paprika
Copper 0.235mg 0.713mg Paprika
Manganese 0.516mg 1.59mg Paprika
Selenium 4.5µg 6.3µg Paprika
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 0.18mg 29.1mg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.161mg 0.33mg Paprika
Vitamin B2 0.055mg 1.23mg Paprika
Vitamin B3 0.421mg 10.06mg Paprika
Vitamin B5 0.422mg 2.51mg Paprika
Vitamin B6 0.161mg 2.141mg Paprika
Folate 83µg 49µg Lima bean
Vitamin K 2µg 80.3µg Paprika
Tryptophan 0.092mg 0.07mg Lima bean
Threonine 0.337mg 0.49mg Paprika
Isoleucine 0.411mg 0.57mg Paprika
Leucine 0.673mg 0.92mg Paprika
Lysine 0.523mg 0.69mg Paprika
Methionine 0.099mg 0.2mg Paprika
Phenylalanine 0.449mg 0.61mg Paprika
Valine 0.469mg 0.75mg Paprika
Histidine 0.238mg 0.25mg Paprika
Saturated Fat 0.089g 2.14g Lima bean
Monounsaturated Fat 0.034g 1.695g Paprika
Polyunsaturated fat 0.171g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
415%
Paprika
Minerals Daily Need Coverage Score
41%
Lima bean
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 7.44g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 2.051g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.