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  6. Lima beans vs. Star anise

Lima beans vs. Star anise — In-Depth Nutrition Comparison

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The main differences between lima beans and star anise

  • Lima beans contain less iron, manganese, copper, calcium, phosphorus, zinc, vitamin B6, fiber, magnesium, and potassium than star anise.
  • Daily need coverage for iron for star anise is 432% higher.
  • Star anise has a higher glycemic index than lima beans.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Spices, anise seed.

Infographic

Lima beans vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +295.3%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +183.7%
Contains more IronIron +1446.4%
Contains more CopperCopper +287.2%
Contains more ZincZinc +457.9%
Contains more PhosphorusPhosphorus +296.4%
Contains more ManganeseManganese +345.7%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +730%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +111.2%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +626.8%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +303.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Star anise DV% diff.
Iron 2.39mg 36.96mg 432%
Manganese 0.516mg 2.3mg 78%
Copper 0.235mg 0.91mg 75%
Calcium 17mg 646mg 63%
Phosphorus 111mg 440mg 47%
Zinc 0.95mg 5.3mg 40%
Vitamin B6 0.161mg 0.65mg 38%
Magnesium 43mg 170mg 30%
Fiber 7g 14.6g 30%
Potassium 508mg 1441mg 27%
Fats 0.38g 15.9g 24%
Monounsaturated fat 0.034g 9.78g 24%
Vitamin C 0mg 21mg 23%
Polyunsaturated fat 0.171g 3.15g 20%
Protein 7.8g 17.6g 20%
Vitamin B2 0.055mg 0.29mg 18%
Folate 83µg 10µg 18%
Vitamin B3 0.421mg 3.06mg 16%
Vitamin B1 0.161mg 0.34mg 15%
Calories 115kcal 337kcal 11%
Carbs 20.88g 50.02g 10%
Vitamin B5 0.422mg 0.797mg 8%
Choline 32.5mg 6%
Vitamin A 0µg 16µg 2%
Vitamin K 2µg 2%
Saturated fat 0.089g 0.586g 2%
Selenium 4.5µg 5µg 1%
Sodium 2mg 16mg 1%
Vitamin E 0.18mg 1%
Net carbs 13.88g 35.42g N/A
Sugar 2.9g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +631.6%
Contains more ProteinProtein +125.6%
Contains more FatsFats +4084.2%
Contains more CarbsCarbs +139.6%
Contains more OtherOther +503.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +28664.7%
Contains more Poly. FatPolyunsaturated fat +1742.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.