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  6. Lima beans vs. Surimi

Lima beans vs. Surimi — In-Depth Nutrition Comparison

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Differences between lima beans and surimi

  • Lima beans have more fiber, iron, copper, manganese, folate, vitamin B1, and potassium, while surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of surimi is 50.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fish, surimi.

Infographic

Lima beans vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +353.6%
Contains more IronIron +819.2%
Contains more CopperCopper +634.4%
Contains more ZincZinc +187.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +4590.9%
Contains more PhosphorusPhosphorus +154.1%
Contains more SeleniumSelenium +524.4%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +705%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B5Vitamin B5 +502.9%
Contains more Vitamin B6Vitamin B6 +436.7%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +4050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 4.5µg 28.1µg 43%
Fiber 7g 0g 28%
Iron 2.39mg 0.26mg 27%
Phosphorus 111mg 282mg 24%
Copper 0.235mg 0.032mg 23%
Manganese 0.516mg 0.011mg 22%
Folate 83µg 2µg 20%
Protein 7.8g 15.18g 15%
Vitamin B1 0.161mg 0.02mg 12%
Potassium 508mg 112mg 12%
Cholesterol 0mg 30mg 10%
Vitamin B6 0.161mg 0.03mg 10%
Vitamin B5 0.422mg 0.07mg 7%
Zinc 0.95mg 0.33mg 6%
Sodium 2mg 143mg 6%
Choline 32.5mg 6%
Carbs 20.88g 6.85g 5%
Vitamin E 0.18mg 0.63mg 3%
Vitamin B2 0.055mg 0.021mg 3%
Vitamin A 0µg 20µg 2%
Vitamin K 2µg 0.1µg 2%
Polyunsaturated fat 0.171g 0.443g 2%
Calories 115kcal 99kcal 1%
Vitamin B3 0.421mg 0.22mg 1%
Fats 0.38g 0.9g 1%
Calcium 17mg 9mg 1%
Net carbs 13.88g 6.85g N/A
Magnesium 43mg 43mg 0%
Sugar 2.9g 0g N/A
Saturated fat 0.089g 0.191g 0%
Monounsaturated fat 0.034g 0.149g 0%
Tryptophan 0.092mg 0.092mg 0%
Threonine 0.337mg 0.734mg 0%
Isoleucine 0.411mg 0.709mg 0%
Leucine 0.673mg 1.202mg 0%
Lysine 0.523mg 1.387mg 0%
Methionine 0.099mg 0.515mg 0%
Phenylalanine 0.449mg 0.595mg 0%
Valine 0.469mg 0.77mg 0%
Histidine 0.238mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +204.8%
Contains more OtherOther +57.5%
Contains more ProteinProtein +94.6%
Contains more FatsFats +136.8%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +338.2%
Contains more Poly. FatPolyunsaturated fat +159.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.