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  6. Lima bean vs. Taco

Lima bean vs. Taco — In-Depth Nutrition Comparison

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The main differences between Lima bean and Taco

  • Lima bean has more Copper, Folate, Iron, Fiber, and Manganese, however, Taco has more Vitamin B12, Vitamin K, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Taco is 39% higher.
  • Taco has 4 times less Folate than Lima bean. Lima bean has 83µg of Folate, while Taco has 19µg.
  • Lima bean is lower in Saturated Fat.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Fast foods, taco with beef, cheese and lettuce, hard shell.

Infographic

Lima bean vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
6
:
4
Taco
Taco
Contains more Iron +100.8%
Contains more Magnesium +34.4%
Contains more Potassium +143.1%
Contains less Sodium -99.5%
Contains more Copper +205.2%
Contains more Manganese +107.2%
Contains more Calcium +423.5%
Contains more Phosphorus +60.4%
Contains more Zinc +84.2%
Contains more Selenium +104.4%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Iron +100.8%
Contains more Magnesium +34.4%
Contains more Potassium +143.1%
Contains less Sodium -99.5%
Contains more Copper +205.2%
Contains more Manganese +107.2%
Contains more Calcium +423.5%
Contains more Phosphorus +60.4%
Contains more Zinc +84.2%
Contains more Selenium +104.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
4
:
8
Taco
Taco
Contains more Vitamin B1 +222%
Contains more Vitamin B6 +78.9%
Contains more Folate +336.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +291.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +665%
Equal in Vitamin B2 - 0.06
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin B1 +222%
Contains more Vitamin B6 +78.9%
Contains more Folate +336.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +291.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +665%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Taco
Taco
Contains more Water +22.4%
Contains more Protein +13.6%
Contains more Fats +3242.1%
Contains more Other +36.5%
Equal in Carbs - 19.85
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Water +22.4%
Contains more Protein +13.6%
Contains more Fats +3242.1%
Contains more Other +36.5%
Equal in Carbs - 19.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Taco
Taco
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +12873.5%
Contains more Polyunsaturated fat +1678.9%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +12873.5%
Contains more Polyunsaturated fat +1678.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Taco
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lima bean Taco Opinion
Net carbs 13.88g 15.95g Taco
Protein 7.8g 8.86g Taco
Fats 0.38g 12.7g Taco
Carbs 20.88g 19.85g Lima bean
Calories 115kcal 226kcal Taco
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 2.9g 0.9g Taco
Fiber 7g 3.9g Lima bean
Calcium 17mg 89mg Taco
Iron 2.39mg 1.19mg Lima bean
Magnesium 43mg 32mg Lima bean
Phosphorus 111mg 178mg Taco
Potassium 508mg 209mg Lima bean
Sodium 2mg 397mg Lima bean
Zinc 0.95mg 1.75mg Taco
Copper 0.235mg 0.077mg Lima bean
Manganese 0.516mg 0.249mg Lima bean
Selenium 4.5µg 9.2µg Taco
Vitamin A 0IU 131IU Taco
Vitamin A RAE 0µg 20µg Taco
Vitamin E 0.18mg 0.6mg Taco
Vitamin D 0IU 4IU Taco
Vitamin D 0µg 0.1µg Taco
Vitamin C 0mg 0.4mg Taco
Vitamin B1 0.161mg 0.05mg Lima bean
Vitamin B2 0.055mg 0.06mg Taco
Vitamin B3 0.421mg 1.65mg Taco
Vitamin B5 0.422mg Lima bean
Vitamin B6 0.161mg 0.09mg Lima bean
Folate 83µg 19µg Lima bean
Vitamin B12 0µg 0.93µg Taco
Vitamin K 2µg 15.3µg Taco
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Cholesterol 0mg 28mg Lima bean
Trans Fat 0g 0.467g Lima bean
Saturated Fat 0.089g 4.384g Lima bean
Omega-3 - EPA 0g 0.005g Taco
Omega-3 - DPA 0g 0.006g Taco
Monounsaturated Fat 0.034g 4.411g Taco
Polyunsaturated fat 0.171g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
23%
Taco
Minerals Daily Need Coverage Score
41%
Lima bean
40%
Taco

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 2g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $1.2)
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 4.295g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.