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  6. Lima beans vs. Toffee

Lima beans vs. Toffee — In-Depth Nutrition Comparison

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A recap on differences between lima beans and toffee

  • Lima beans have more iron, fiber, copper, manganese, folate, potassium, and vitamin B1; however, toffee is higher in vitamin A.
  • Toffee covers your daily saturated fat needs 102% more than lima beans.
  • Lima beans have less saturated fat.
  • The glycemic index of toffee is higher.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Candies, toffee, prepared-from-recipe.

Infographic

Lima beans vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +975%
Contains more PotassiumPotassium +896.1%
Contains more IronIron +7866.7%
Contains more CopperCopper +7733.3%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +246.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +25700%
Contains more SeleniumSelenium +462.5%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Toffee
Toffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1912.5%
Contains more Vitamin B3Vitamin B3 +1351.7%
Contains more Vitamin B5Vitamin B5 +214.9%
Contains more Vitamin B6Vitamin B6 +1688.9%
Contains more FolateFolate +4050%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +422.2%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Toffee DV% diff.
Saturated fat 0.089g 20.565g 93%
Fats 0.38g 32.75g 50%
Vitamin A 0µg 319µg 35%
Cholesterol 0mg 104mg 35%
Iron 2.39mg 0.03mg 30%
Fiber 7g 0g 28%
Copper 0.235mg 0.003mg 26%
Manganese 0.516mg 0.002mg 22%
Calories 115kcal 560kcal 22%
Monounsaturated fat 0.034g 8.964g 22%
Folate 83µg 2µg 20%
Carbs 20.88g 64.72g 15%
Protein 7.8g 1.07g 13%
Vitamin B1 0.161mg 0.008mg 13%
Potassium 508mg 51mg 13%
Vitamin B6 0.161mg 0.009mg 12%
Phosphorus 111mg 32mg 11%
Magnesium 43mg 4mg 9%
Zinc 0.95mg 0.12mg 8%
Polyunsaturated fat 0.171g 1.222g 7%
Selenium 4.5µg 0.8µg 7%
Sodium 2mg 135mg 6%
Vitamin B5 0.422mg 0.134mg 6%
Choline 32.5mg 6%
Vitamin E 0.18mg 0.94mg 5%
Vitamin B12 0µg 0.11µg 5%
Calcium 17mg 34mg 2%
Vitamin B3 0.421mg 0.029mg 2%
Vitamin B2 0.055mg 0.068mg 1%
Vitamin K 2µg 2.8µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 13.88g 64.72g N/A
Sugar 2.9g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +629%
Contains more WaterWater +12589.1%
Contains more OtherOther +26.4%
Contains more FatsFats +8518.4%
Contains more CarbsCarbs +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +26264.7%
Contains more Poly. FatPolyunsaturated fat +614.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.