Lima bean vs. Wheat — In-Depth Nutrition Comparison
Differences between Lima bean and Wheat
- Lima bean has more Folate, Fiber, Potassium, Iron, Vitamin B6, and Vitamin B1, while Wheat has more Selenium, Manganese, Vitamin B3, and Zinc.
- Wheat's daily need coverage for Selenium is 50% higher.
- Wheat contains 8 times less Folate than Lima bean. Lima bean contains 83µg of Folate, while Wheat contains 11µg.
The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|