Lima bean vs Wheat gluten - In-Depth Nutrition Comparison
The main differences between Lima bean and Wheat gluten
- Lima bean has more Fiber, Folate, Vitamin B1, Vitamin B6, Potassium, and Vitamin B5, however Wheat gluten has more Selenium, Iron, Phosphorus, and Calcium.
- Daily need coverage for Selenium from Wheat gluten is 64% higher.
- Wheat gluten has 10000000 times less Folate than Lima bean. Lima bean has 83µg of Folate, while Wheat gluten has 0µg.
Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Vital wheat gluten.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|