Lima bean vs. Flour — In-Depth Nutrition Comparison
Summary of differences between Lima bean and Flour
- Lima bean has more Fiber, Potassium, Copper, and Vitamin B6, while Flour has more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, and Folate.
- Flour covers your daily need of Selenium 53% more than Lima bean.
- Lima bean contains 5 times more Potassium than Flour. While Lima bean contains 508mg of Potassium, Flour contains only 107mg.
These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|