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  6. Limburger vs. Arborio rice

Limburger vs. Arborio rice — In-Depth Nutrition Comparison

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What are the differences between Limburger and arborio rice?

  • Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, and vitamin B5, yet arborio rice is higher in iron.
  • Limburger's daily need coverage for saturated fat is 83% more.
  • The amount of sodium in arborio rice is lower.
  • The glycemic index of Limburger is lower.

We used Cheese, limburger and Rice, white, short-grain, enriched, cooked types in this article.

Infographic

Limburger vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +49600%
Contains more PotassiumPotassium +392.3%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +1090.9%
Contains more SeleniumSelenium +93.3%
Contains more IronIron +1023.1%
Contains more CopperCopper +242.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +839.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3043.8%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B3Vitamin B3 +844.9%
~equal in Vitamin C ~0mg
~equal in Folate ~59µg

All nutrients comparison - raw data values

Nutrient Limburger Arborio rice DV% diff.
Saturated fat 16.746g 0.051g 76%
Phosphorus 393mg 33mg 51%
Calcium 497mg 1mg 50%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.19g 42%
Vitamin A 340µg 0µg 38%
Vitamin B2 0.503mg 0.016mg 37%
Sodium 800mg 0mg 35%
Protein 20.05g 2.36g 35%
Cholesterol 90mg 0mg 30%
Monounsaturated fat 8.606g 0.058g 21%
Iron 0.13mg 1.46mg 17%
Vitamin B5 1.177mg 0.397mg 16%
Zinc 2.1mg 0.4mg 15%
Manganese 0.038mg 0.357mg 14%
Selenium 14.5µg 7.5µg 13%
Calories 327kcal 130kcal 10%
Carbs 0.49g 28.73g 9%
Vitamin B3 0.158mg 1.493mg 8%
Vitamin B1 0.08mg 0.164mg 7%
Copper 0.021mg 0.072mg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.05g 3%
Potassium 128mg 26mg 3%
Magnesium 21mg 8mg 3%
Choline 15.4mg 3%
Vitamin B6 0.086mg 0.059mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Net carbs 0.49g 28.73g N/A
Sugar 0.49g N/A
Folate 58µg 59µg 0%
Tryptophan 0.289mg 0.027mg 0%
Threonine 0.739mg 0.084mg 0%
Isoleucine 1.219mg 0.102mg 0%
Leucine 2.093mg 0.195mg 0%
Lysine 1.675mg 0.085mg 0%
Methionine 0.619mg 0.056mg 0%
Phenylalanine 1.116mg 0.126mg 0%
Valine 1.439mg 0.144mg 0%
Histidine 0.578mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +749.6%
Contains more FatsFats +14242.1%
Contains more OtherOther +1894.7%
Contains more CarbsCarbs +5763.3%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +14737.9%
Contains more Poly. FatPolyunsaturated fat +890%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.