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Limburger vs. Artichoke — In-Depth Nutrition Comparison

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Differences between Limburger and artichoke

  • Limburger has more calcium, vitamin B12, phosphorus, vitamin B2, selenium, and vitamin A, while artichoke has more copper.
  • Limburger's daily need coverage for saturated fat is 84% higher.
  • The amount of cholesterol in artichoke is lower.

The food types used in this comparison are Cheese, limburger and Artichokes, (globe or french), raw.

Infographic

Limburger vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +1029.5%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +336.7%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +189.1%
Contains more IronIron +884.6%
Contains more CopperCopper +1000%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +662.1%
Contains more Vitamin B5Vitamin B5 +248.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +562%
Contains more Vitamin B6Vitamin B6 +34.9%
Contains more Vitamin KVitamin K +543.5%
Contains more FolateFolate +17.2%
Contains more CholineCholine +123.4%
~equal in Vitamin B1 ~0.072mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +513.1%
Contains more FatsFats +18066.7%
Contains more OtherOther +235.4%
Contains more CarbsCarbs +2044.9%
Contains more WaterWater +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +172020%
Contains more Poly. FatPolyunsaturated fat +673.4%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Artichoke DV% diff.
Saturated fat 16.746g 0.036g 76%
Calcium 497mg 44mg 45%
Phosphorus 393mg 90mg 43%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.15g 42%
Vitamin A 340µg 1µg 38%
Vitamin B2 0.503mg 0.066mg 34%
Protein 20.05g 3.27g 34%
Sodium 800mg 94mg 31%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.2µg 26%
Copper 0.021mg 0.231mg 23%
Monounsaturated fat 8.606g 0.005g 22%
Fiber 0g 5.4g 22%
Vitamin B5 1.177mg 0.338mg 17%
Zinc 2.1mg 0.49mg 15%
Calories 327kcal 47kcal 14%
Iron 0.13mg 1.28mg 14%
Vitamin C 0mg 11.7mg 13%
Vitamin K 2.3µg 14.8µg 10%
Manganese 0.038mg 0.256mg 9%
Magnesium 21mg 60mg 9%
Potassium 128mg 370mg 7%
Vitamin B3 0.158mg 1.046mg 6%
Folate 58µg 68µg 3%
Polyunsaturated fat 0.495g 0.064g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Carbs 0.49g 10.51g 3%
Choline 15.4mg 34.4mg 3%
Vitamin B6 0.086mg 0.116mg 2%
Vitamin B1 0.08mg 0.072mg 1%
Net carbs 0.49g 5.11g N/A
Sugar 0.49g 0.99g N/A
Vitamin E 0.23mg 0.19mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
19%
Artichoke
Minerals Daily Need Coverage Score
60%
Limburger
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 706mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 16.71g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.