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Limburger vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between Limburger and barbecue sauce

  • Barbecue sauce contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, vitamin A, and zinc than Limburger.
  • Daily need coverage for saturated fat for Limburger is 84% higher.
  • Barbecue sauce is lower in cholesterol.

Food types used in this article are Cheese, limburger and Sauce, barbecue.

Infographic

Limburger vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +1406.1%
Contains more ZincZinc +1135.3%
Contains more PhosphorusPhosphorus +1865%
Contains less SodiumSodium -22.1%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +392.3%
Contains more CopperCopper +242.9%
Contains more ManganeseManganese +231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +2990.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +798.2%
Contains more Vitamin B5Vitamin B5 +617.7%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +2800%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +247.8%
Contains more Vitamin B3Vitamin B3 +277.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2345.1%
Contains more FatsFats +4225.4%
Contains more OtherOther +23.5%
Contains more CarbsCarbs +8220.4%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +10395.1%
Contains more Poly. FatPolyunsaturated fat +390.1%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Barbecue sauce DV% diff.
Saturated fat 16.746g 0.045g 76%
Phosphorus 393mg 20mg 53%
Calcium 497mg 33mg 46%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.63g 41%
Protein 20.05g 0.82g 38%
Vitamin A 340µg 11µg 37%
Vitamin B2 0.503mg 0.056mg 34%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 1.3µg 24%
Monounsaturated fat 8.606g 0.082g 21%
Vitamin B5 1.177mg 0.164mg 20%
Zinc 2.1mg 0.17mg 18%
Fructose 14.17g 18%
Folate 58µg 2µg 14%
Carbs 0.49g 40.77g 13%
Sodium 800mg 1027mg 10%
Calories 327kcal 172kcal 8%
Iron 0.13mg 0.64mg 6%
Copper 0.021mg 0.072mg 6%
Vitamin B1 0.08mg 0.023mg 5%
Vitamin E 0.23mg 0.8mg 4%
Manganese 0.038mg 0.126mg 4%
Fiber 0g 0.9g 4%
Vitamin D 0.5µg 0µg 3%
Potassium 128mg 232mg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.101g 3%
Vitamin B3 0.158mg 0.597mg 3%
Magnesium 21mg 13mg 2%
Choline 15.4mg 7.1mg 2%
Vitamin B6 0.086mg 0.075mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0.49g 39.87g N/A
Sugar 0.49g 33.24g N/A
Starch 0.35g 0%
Vitamin K 2.3µg 1.8µg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
7%
Barbecue sauce
Minerals Daily Need Coverage Score
60%
Limburger
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 32.75g)
Which food contains less Sodium?
Limburger
Limburger contains less Sodium (difference - 227mg)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 16.701g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.