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  6. Limburger vs. Bell pepper

Limburger vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between Limburger and bell peppers?

  • Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin B5, yet bell peppers are higher in vitamin C.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • The amount of cholesterol in bell peppers is lower.

We used Cheese, limburger and Peppers, sweet, green, raw types in this article.

Infographic

Limburger vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +4870%
Contains more ZincZinc +1515.4%
Contains more PhosphorusPhosphorus +1865%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +161.5%
Contains more CopperCopper +214.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +221.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +1788.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.4%
Contains more Vitamin B2Vitamin B2 +1696.4%
Contains more Vitamin B5Vitamin B5 +1088.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +480%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin B3Vitamin B3 +203.8%
Contains more Vitamin B6Vitamin B6 +160.5%
Contains more Vitamin KVitamin K +221.7%

All nutrients comparison - raw data values

Nutrient Limburger Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Saturated fat 16.746g 0.058g 76%
Phosphorus 393mg 20mg 53%
Calcium 497mg 10mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.17g 42%
Protein 20.05g 0.86g 38%
Vitamin B2 0.503mg 0.028mg 37%
Vitamin A 340µg 18µg 36%
Sodium 800mg 3mg 35%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0µg 26%
Vitamin B5 1.177mg 0.099mg 22%
Monounsaturated fat 8.606g 0.008g 21%
Zinc 2.1mg 0.13mg 18%
Calories 327kcal 20kcal 15%
Folate 58µg 10µg 12%
Vitamin B6 0.086mg 0.224mg 11%
Fiber 0g 1.7g 7%
Copper 0.021mg 0.066mg 5%
Manganese 0.038mg 0.122mg 4%
Vitamin K 2.3µg 7.4µg 4%
Vitamin D 0.5µg 0µg 3%
Iron 0.13mg 0.34mg 3%
Polyunsaturated fat 0.495g 0.062g 3%
Magnesium 21mg 10mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 5.5mg 2%
Vitamin B1 0.08mg 0.057mg 2%
Vitamin B3 0.158mg 0.48mg 2%
Carbs 0.49g 4.64g 1%
Vitamin E 0.23mg 0.37mg 1%
Potassium 128mg 175mg 1%
Fructose 1.12g 1%
Net carbs 0.49g 2.94g N/A
Sugar 0.49g 2.4g N/A
Tryptophan 0.289mg 0.012mg 0%
Threonine 0.739mg 0.036mg 0%
Isoleucine 1.219mg 0.024mg 0%
Leucine 2.093mg 0.036mg 0%
Lysine 1.675mg 0.039mg 0%
Methionine 0.619mg 0.007mg 0%
Phenylalanine 1.116mg 0.092mg 0%
Valine 1.439mg 0.036mg 0%
Histidine 0.578mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2231.4%
Contains more FatsFats +15929.4%
Contains more OtherOther +761.4%
Contains more CarbsCarbs +846.9%
Contains more WaterWater +93.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +107475%
Contains more Poly. FatPolyunsaturated fat +698.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.