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  6. Limburger vs. Brussels sprouts

Limburger vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between Limburger and Brussels sprouts

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, and selenium; however, Brussels sprouts have more vitamin K and vitamin C.
  • Brussels sprouts' daily need coverage for vitamin K is 146% more.
  • Brussels sprouts are lower in cholesterol.

The food varieties used in the comparison are Cheese, limburger and Brussels sprouts, raw.

Infographic

Limburger vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +1083.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +469.6%
Contains more SeleniumSelenium +806.3%
Contains more PotassiumPotassium +203.9%
Contains more IronIron +976.9%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +786.8%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +794.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +458.9%
Contains more Vitamin B5Vitamin B5 +280.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +282.6%
Contains more Vitamin B1Vitamin B1 +73.8%
Contains more Vitamin B3Vitamin B3 +371.5%
Contains more Vitamin B6Vitamin B6 +154.7%
Contains more Vitamin KVitamin K +7595.7%
Contains more CholineCholine +24%
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Limburger Brussels sprouts DV% diff.
Polyunsaturated fat 0.495g 153g 1017%
Vitamin K 2.3µg 177µg 146%
Vitamin C 0mg 85mg 94%
Saturated fat 16.746g 0.062g 76%
Calcium 497mg 42mg 46%
Phosphorus 393mg 69mg 46%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.3g 41%
Sodium 800mg 25mg 34%
Vitamin A 340µg 38µg 34%
Protein 20.05g 3.38g 33%
Vitamin B2 0.503mg 0.09mg 32%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 1.6µg 23%
Monounsaturated fat 8.606g 0.023g 21%
Vitamin B5 1.177mg 0.309mg 17%
Iron 0.13mg 1.4mg 16%
Fiber 0g 3.8g 15%
Zinc 2.1mg 0.42mg 15%
Calories 327kcal 43kcal 14%
Manganese 0.038mg 0.337mg 13%
Vitamin B6 0.086mg 0.219mg 10%
Potassium 128mg 389mg 8%
Vitamin B1 0.08mg 0.139mg 5%
Copper 0.021mg 0.07mg 5%
Vitamin E 0.23mg 0.88mg 4%
Vitamin B3 0.158mg 0.745mg 4%
Vitamin D 0.5µg 0µg 3%
Carbs 0.49g 8.95g 3%
Vitamin D 20IU 0IU 3%
Folate 58µg 61µg 1%
Choline 15.4mg 19.1mg 1%
Fructose 0.93g 1%
Net carbs 0.49g 5.15g N/A
Magnesium 21mg 23mg 0%
Sugar 0.49g 2.2g N/A
Tryptophan 0.289mg 0.037mg 0%
Threonine 0.739mg 0.12mg 0%
Isoleucine 1.219mg 0.132mg 0%
Leucine 2.093mg 0.152mg 0%
Lysine 1.675mg 0.154mg 0%
Methionine 0.619mg 0.032mg 0%
Phenylalanine 1.116mg 0.098mg 0%
Valine 1.439mg 0.155mg 0%
Histidine 0.578mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +493.2%
Contains more FatsFats +8983.3%
Contains more OtherOther +176.6%
Contains more CarbsCarbs +1726.5%
Contains more WaterWater +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +37317.4%
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +30809.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.