Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Limburger
  5. Compare
  6. Limburger vs. Camembert

Limburger vs. Camembert — In-Depth Nutrition Comparison

Compare

Differences between Limburger and camembert

  • Limburger has more calcium, vitamin A, phosphorus, and monounsaturated fat, while camembert has more vitamin B6 and vitamin B12.
  • Limburger's daily need coverage for calcium is 11% higher.
  • The amount of cholesterol in camembert is lower.

The food types used in this comparison are Cheese, limburger and Cheese, camembert.

Infographic

Limburger vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CalciumCalcium +28.1%
Contains more PhosphorusPhosphorus +13.3%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +153.8%
Contains more ZincZinc +13.3%
~equal in Magnesium ~20mg
~equal in Copper ~0.021mg
~equal in Sodium ~842mg
~equal in Manganese ~0.038mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin AVitamin A +41.1%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin KVitamin K +15%
Contains more Vitamin B3Vitamin B3 +298.7%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +164%
Contains more Vitamin B12Vitamin B12 +25%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg
~equal in Vitamin B2 ~0.488mg
~equal in Folate ~62µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Limburger Camembert DV% diff.
Calcium 497mg 388mg 11%
Vitamin B6 0.086mg 0.227mg 11%
Vitamin A 340µg 241µg 11%
Vitamin B12 1.04µg 1.3µg 11%
Saturated fat 16.746g 15.259g 7%
Phosphorus 393mg 347mg 7%
Cholesterol 90mg 72mg 6%
Fats 27.25g 24.26g 5%
Vitamin B1 0.08mg 0.028mg 4%
Monounsaturated fat 8.606g 7.023g 4%
Vitamin B5 1.177mg 1.364mg 4%
Vitamin B3 0.158mg 0.63mg 3%
Iron 0.13mg 0.33mg 3%
Zinc 2.1mg 2.38mg 3%
Sodium 800mg 842mg 2%
Potassium 128mg 187mg 2%
Polyunsaturated fat 0.495g 0.724g 2%
Protein 20.05g 19.8g 1%
Folate 58µg 62µg 1%
Vitamin B2 0.503mg 0.488mg 1%
Calories 327kcal 300kcal 1%
Vitamin D 0.5µg 0.4µg 1%
Carbs 0.49g 0.46g 0%
Net carbs 0.49g 0.46g N/A
Vitamin D 20IU 18IU 0%
Magnesium 21mg 20mg 0%
Sugar 0.49g 0.46g N/A
Copper 0.021mg 0.021mg 0%
Vitamin E 0.23mg 0.21mg 0%
Manganese 0.038mg 0.038mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.3µg 2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.289mg 0.307mg 0%
Threonine 0.739mg 0.717mg 0%
Isoleucine 1.219mg 0.968mg 0%
Leucine 2.093mg 1.84mg 0%
Lysine 1.675mg 1.766mg 0%
Methionine 0.619mg 0.565mg 0%
Phenylalanine 1.116mg 1.105mg 0%
Valine 1.439mg 1.279mg 0%
Histidine 0.578mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +12.3%
~equal in Protein ~19.8g
~equal in Carbs ~0.46g
~equal in Water ~51.8g
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +22.5%
Contains more Poly. FatPolyunsaturated fat +46.3%
~equal in Saturated fat ~15.259g

People also compare

Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.