Limburger vs. Camembert — In-Depth Nutrition Comparison
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Differences between Limburger and Camembert
- Limburger has more Vitamin A RAE, Calcium, Phosphorus, and Monounsaturated Fat, while Camembert has more Vitamin B6, and Vitamin B12.
- Limburger's daily need coverage for Vitamin A RAE is 11% higher.
- The amount of Cholesterol in Camembert is lower.
The food types used in this comparison are Cheese, limburger and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.1%
Contains
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Phosphorus
+13.3%
Contains
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Iron
+153.8%
Contains
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Potassium
+46.1%
Contains
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Zinc
+13.3%
Equal in Magnesium - 20
Equal in Sodium - 842
Equal in Copper - 0.021
Equal in Manganese - 0.038
Equal in Selenium - 14.5
Contains
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Calcium
+28.1%
Contains
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Phosphorus
+13.3%
Contains
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Iron
+153.8%
Contains
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Potassium
+46.1%
Contains
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Zinc
+13.3%
Equal in Magnesium - 20
Equal in Sodium - 842
Equal in Copper - 0.021
Equal in Manganese - 0.038
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+40.9%
Contains
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Vitamin D
+25%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin K
+15%
Contains
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Vitamin B3
+298.7%
Contains
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Vitamin B5
+15.9%
Contains
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Vitamin B6
+164%
Contains
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Vitamin B12
+25%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.488
Equal in Folate - 62
Contains
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Vitamin A
+40.9%
Contains
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Vitamin D
+25%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin K
+15%
Contains
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Vitamin B3
+298.7%
Contains
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Vitamin B5
+15.9%
Contains
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Vitamin B6
+164%
Contains
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Vitamin B12
+25%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.488
Equal in Folate - 62
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+12.3%
Equal in Protein - 19.8
Equal in Carbs - 0.46
Equal in Water - 51.8
Equal in Other - 3.68
Contains
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Fats
+12.3%
Equal in Protein - 19.8
Equal in Carbs - 0.46
Equal in Water - 51.8
Equal in Other - 3.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.5%
Contains
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Polyunsaturated fat
+46.3%
Equal in Saturated Fat - 15.259
Contains
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Monounsaturated Fat
+22.5%
Contains
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Polyunsaturated fat
+46.3%
Equal in Saturated Fat - 15.259
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.49g | 0.46g |
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| Protein | 20.05g | 19.8g |
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| Fats | 27.25g | 24.26g |
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| Carbs | 0.49g | 0.46g |
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| Calories | 327kcal | 300kcal |
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| Sugar | 0.49g | 0.46g |
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| Calcium | 497mg | 388mg |
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| Iron | 0.13mg | 0.33mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 393mg | 347mg |
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| Potassium | 128mg | 187mg |
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| Sodium | 800mg | 842mg |
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| Zinc | 2.1mg | 2.38mg |
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| Copper | 0.021mg | 0.021mg | |
| Manganese | 0.038mg | 0.038mg | |
| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 1155IU | 820IU |
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| Vitamin A RAE | 340µg | 241µg |
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| Vitamin E | 0.23mg | 0.21mg |
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| Vitamin D | 20IU | 18IU |
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| Vitamin D | 0.5µg | 0.4µg |
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| Vitamin B1 | 0.08mg | 0.028mg |
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| Vitamin B2 | 0.503mg | 0.488mg |
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| Vitamin B3 | 0.158mg | 0.63mg |
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| Vitamin B5 | 1.177mg | 1.364mg |
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| Vitamin B6 | 0.086mg | 0.227mg |
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| Folate | 58µg | 62µg |
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| Vitamin B12 | 1.04µg | 1.3µg |
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| Vitamin K | 2.3µg | 2µg |
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| Tryptophan | 0.289mg | 0.307mg |
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| Threonine | 0.739mg | 0.717mg |
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| Isoleucine | 1.219mg | 0.968mg |
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| Leucine | 2.093mg | 1.84mg |
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| Lysine | 1.675mg | 1.766mg |
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| Methionine | 0.619mg | 0.565mg |
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| Phenylalanine | 1.116mg | 1.105mg |
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| Valine | 1.439mg | 1.279mg |
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| Histidine | 0.578mg | 0.683mg |
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| Cholesterol | 90mg | 72mg |
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| Saturated Fat | 16.746g | 15.259g |
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| Monounsaturated Fat | 8.606g | 7.023g |
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| Polyunsaturated fat | 0.495g | 0.724g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
45%
Minerals Daily Need Coverage Score
60%
57%
Comparison summary
Which food contains less Sodium?
Limburger contains less Sodium (difference - 42mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.03g)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 1.487g)
Which food is cheaper?
Camembert is cheaper (difference - $0.6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.