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  6. Limburger vs. Camembert

Limburger vs. Camembert — In-Depth Nutrition Comparison

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Differences between Limburger and camembert

  • Limburger has more vitamin A, calcium, phosphorus, and monounsaturated fat, while camembert has more vitamin B6 and vitamin B12.
  • Limburger's daily need coverage for vitamin A is 11% higher.
  • The amount of cholesterol in camembert is lower.

The food types used in this comparison are Cheese, limburger and Cheese, camembert.

Infographic

Limburger vs Camembert infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CalciumCalcium +28.1%
Contains more PhosphorusPhosphorus +13.3%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +153.8%
Contains more ZincZinc +13.3%
~equal in Magnesium ~20mg
~equal in Copper ~0.021mg
~equal in Sodium ~842mg
~equal in Manganese ~0.038mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 113% 4.6% 20% 116% 3% 71% 20% 130% 5.8% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin AVitamin A +41.1%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin KVitamin K +15%
Contains more Vitamin B3Vitamin B3 +298.7%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +164%
Contains more Vitamin B12Vitamin B12 +25%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg
~equal in Vitamin B2 ~0.488mg
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Limburger Camembert DV% diff.
Calcium 497mg 388mg 11%
Vitamin A 340µg 241µg 11%
Vitamin B6 0.086mg 0.227mg 11%
Vitamin B12 1.04µg 1.3µg 11%
Phosphorus 393mg 347mg 7%
Saturated fat 16.746g 15.259g 7%
Cholesterol 90mg 72mg 6%
Fats 27.25g 24.26g 5%
Vitamin B1 0.08mg 0.028mg 4%
Vitamin B5 1.177mg 1.364mg 4%
Monounsaturated fat 8.606g 7.023g 4%
Iron 0.13mg 0.33mg 3%
Zinc 2.1mg 2.38mg 3%
Vitamin B3 0.158mg 0.63mg 3%
Potassium 128mg 187mg 2%
Sodium 800mg 842mg 2%
Polyunsaturated fat 0.495g 0.724g 2%
Calories 327kcal 300kcal 1%
Protein 20.05g 19.8g 1%
Vitamin D 0.5µg 0.4µg 1%
Vitamin B2 0.503mg 0.488mg 1%
Folate 58µg 62µg 1%
Protein per 100 calories 6.1g 6.6g N/A
Calories per 10 g protein 163kcal 152kcal N/A
Weight per 100 calories 31g 33g N/A
Unsaturated / Saturated Fat ratio 0.54 0.51 N/A
Net carbs 0.49g 0.46g N/A
Carbs 0.49g 0.46g 0%
Vitamin D* 20 IU 18 IU 0%
Magnesium 21mg 20mg 0%
Sugar 0.49g 0.46g N/A
Copper 0.021mg 0.021mg 0%
Vitamin E 0.23mg 0.21mg 0%
Manganese 0.038mg 0.038mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.3µg 2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.289mg 0.307mg 0%
Threonine 0.739mg 0.717mg 0%
Isoleucine 1.219mg 0.968mg 0%
Leucine 2.093mg 1.84mg 0%
Lysine 1.675mg 1.766mg 0%
Methionine 0.619mg 0.565mg 0%
Phenylalanine 1.116mg 1.105mg 0%
Valine 1.439mg 1.279mg 0%
Histidine 0.578mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +12.3%
~equal in Protein ~19.8g
~equal in Carbs ~0.46g
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +22.5%
Contains more Poly. FatPolyunsaturated fat +46.3%
~equal in Saturated fat ~15.259g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.