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  6. Limburger vs. Mozzarella

Limburger vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between Limburger and mozzarella

  • Limburger has more vitamin A, vitamin B2, folate, and monounsaturated fat, while mozzarella has more calcium, phosphorus, and zinc.
  • Limburger's daily need coverage for sodium is 34% higher.
  • Mozzarella contains 6 times less folate than Limburger. Limburger contains 58µg of folate, while mozzarella contains 9µg.
  • The amount of sodium in mozzarella is lower.

The food types used in this comparison are Cheese, limburger and Cheese, mozzarella, low sodium.

Infographic

Limburger vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +34.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +47.1%
Contains more IronIron +92.3%
Contains more CopperCopper +28.6%
Contains more ZincZinc +49%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -98%
~equal in Selenium ~15.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin AVitamin A +148.2%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +13%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +544.4%
Contains more CholineCholine +19.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Limburger Mozzarella DV% diff.
Sodium 800mg 16mg 34%
Saturated fat 16.746g 10.867g 27%
Vitamin B5 1.177mg 24%
Vitamin A 340µg 137µg 23%
Calcium 497mg 731mg 23%
Phosphorus 393mg 524mg 19%
Fats 27.25g 17.1g 16%
Protein 20.05g 27.5g 15%
Vitamin B2 0.503mg 0.34mg 13%
Cholesterol 90mg 54mg 12%
Folate 58µg 9µg 12%
Monounsaturated fat 8.606g 4.844g 9%
Zinc 2.1mg 3.13mg 9%
Vitamin B12 1.04µg 0.92µg 5%
Vitamin B1 0.08mg 0.02mg 5%
Manganese 0.038mg 2%
Selenium 14.5µg 15.7µg 2%
Calories 327kcal 280kcal 2%
Iron 0.13mg 0.25mg 2%
Vitamin D 0.5µg 0.3µg 1%
Magnesium 21mg 26mg 1%
Vitamin E 0.23mg 0.15mg 1%
Choline 15.4mg 18.4mg 1%
Vitamin D 20IU 13IU 1%
Carbs 0.49g 3.1g 1%
Potassium 128mg 95mg 1%
Copper 0.021mg 0.027mg 1%
Net carbs 0.49g 3.1g N/A
Sugar 0.49g 1.23g N/A
Vitamin B3 0.158mg 0.12mg 0%
Vitamin B6 0.086mg 0.08mg 0%
Vitamin K 2.3µg 1.8µg 0%
Polyunsaturated fat 0.495g 0.509g 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +59.4%
Contains more OtherOther +57.9%
Contains more ProteinProtein +37.2%
Contains more CarbsCarbs +532.7%
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +77.7%
Contains less Sat. FatSaturated fat -35.1%
~equal in Polyunsaturated fat ~0.509g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.