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  6. Limburger vs. Romano cheese

Limburger vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between Limburger and romano cheese

  • Limburger has more vitamin B5, vitamin A, folate, and vitamin B2; however, romano cheese has more calcium, phosphorus, and iron.
  • Romano cheese's daily need coverage for calcium is 57% more.
  • Limburger has 8 times more folate than romano cheese. Limburger has 58µg of folate, while romano cheese has 7µg.
  • Limburger is lower in sodium.

The food varieties used in the comparison are Cheese, limburger and Cheese, romano.

Infographic

Limburger vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +48.8%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +90%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +114.1%
Contains more IronIron +492.3%
Contains more CopperCopper +42.9%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +93.4%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +254.2%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B5Vitamin B5 +177.6%
Contains more FolateFolate +728.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B6 ~0.085mg
~equal in Vitamin B12 ~1.12µg
~equal in Vitamin K ~2.2µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Limburger Romano cheese DV% diff.
Calcium 497mg 1064mg 57%
Phosphorus 393mg 760mg 52%
Sodium 800mg 1433mg 28%
Vitamin A 340µg 96µg 27%
Protein 20.05g 31.8g 24%
Vitamin B5 1.177mg 0.424mg 15%
Folate 58µg 7µg 13%
Vitamin B2 0.503mg 0.37mg 10%
Iron 0.13mg 0.77mg 8%
Cholesterol 90mg 104mg 5%
Magnesium 21mg 41mg 5%
Vitamin B1 0.08mg 0.037mg 4%
Zinc 2.1mg 2.58mg 4%
Vitamin B12 1.04µg 1.12µg 3%
Calories 327kcal 387kcal 3%
Monounsaturated fat 8.606g 7.838g 2%
Saturated fat 16.746g 17.115g 2%
Copper 0.021mg 0.03mg 1%
Vitamin B3 0.158mg 0.077mg 1%
Polyunsaturated fat 0.495g 0.593g 1%
Manganese 0.038mg 0.02mg 1%
Potassium 128mg 86mg 1%
Carbs 0.49g 3.63g 1%
Fats 27.25g 26.94g 0%
Net carbs 0.49g 3.63g N/A
Vitamin D 20IU 20IU 0%
Sugar 0.49g 0.73g N/A
Vitamin E 0.23mg 0.23mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B6 0.086mg 0.085mg 0%
Vitamin K 2.3µg 2.2µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.289mg 0.429mg 0%
Threonine 0.739mg 1.171mg 0%
Isoleucine 1.219mg 1.685mg 0%
Leucine 2.093mg 3.071mg 0%
Lysine 1.675mg 2.941mg 0%
Methionine 0.619mg 0.852mg 0%
Phenylalanine 1.116mg 1.71mg 0%
Valine 1.439mg 2.183mg 0%
Histidine 0.578mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +56.6%
Contains more ProteinProtein +58.6%
Contains more CarbsCarbs +640.8%
Contains more OtherOther +77.3%
~equal in Fats ~26.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains more Poly. FatPolyunsaturated fat +19.8%
~equal in Saturated fat ~17.115g
~equal in Monounsaturated fat ~7.838g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.