Limburger vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between Limburger and cheese sandwich?
- Limburger is higher in vitamin B12, calcium, and vitamin A, yet cheese sandwich is higher in manganese, iron, vitamin B1, vitamin B3, and selenium.
- Limburger's daily need coverage for saturated fat is 63% more.
- Limburger has 16 times more vitamin A than cheese sandwich. While Limburger has 1155IU of vitamin A, cheese sandwich has only 71IU.
- The amount of cholesterol in cheese sandwich is lower.
- The glycemic index of Limburger is lower.
We used Cheese, limburger and Crackers, wheat, sandwich, with cheese filling types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.6% |
| Contains more ZincZinc | +141.4% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +139.1% |
| Contains more IronIron | +1915.4% |
| Contains more CopperCopper | +661.9% |
| Contains more ManganeseManganese | +2750% |
| Contains more SeleniumSelenium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1519% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +89.2% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.5% |
| Contains more Vitamin B3Vitamin B3 | +1915.8% |
| Contains more Vitamin B6Vitamin B6 | +203.5% |
| Contains more FolateFolate | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.495g | 9.166g | 58% |
| Saturated fat | 16.746g | 4.129g | 57% |
| Manganese | 0.038mg | 1.083mg | 45% |
| Vitamin B12 | 1.04µg | 0.12µg | 38% |
| Vitamin A | 340µg | 21µg | 35% |
| Iron | 0.13mg | 2.62mg | 31% |
| Calcium | 497mg | 204mg | 29% |
| Cholesterol | 90mg | 7mg | 28% |
| Vitamin B1 | 0.08mg | 0.358mg | 23% |
| Protein | 20.05g | 9.8g | 21% |
| Vitamin B3 | 0.158mg | 3.185mg | 19% |
| Carbs | 0.49g | 58.2g | 19% |
| Selenium | 14.5µg | 24.3µg | 18% |
| Copper | 0.021mg | 0.16mg | 15% |
| Vitamin B6 | 0.086mg | 0.261mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B5 | 1.177mg | 0.622mg | 11% |
| Zinc | 2.1mg | 0.87mg | 11% |
| Calories | 327kcal | 497kcal | 9% |
| Magnesium | 21mg | 54mg | 8% |
| Vitamin B2 | 0.503mg | 0.427mg | 6% |
| Potassium | 128mg | 306mg | 5% |
| Monounsaturated fat | 8.606g | 10.351g | 4% |
| Choline | 15.4mg | 3% | |
| Fats | 27.25g | 25g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Folate | 58µg | 64µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Phosphorus | 393mg | 382mg | 2% |
| Sodium | 800mg | 839mg | 2% |
| Net carbs | 0.49g | 55.1g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.289mg | 0.13mg | 0% |
| Threonine | 0.739mg | 0.298mg | 0% |
| Isoleucine | 1.219mg | 0.383mg | 0% |
| Leucine | 2.093mg | 0.698mg | 0% |
| Lysine | 1.675mg | 0.344mg | 0% |
| Methionine | 0.619mg | 0.167mg | 0% |
| Phenylalanine | 1.116mg | 0.472mg | 0% |
| Valine | 1.439mg | 0.438mg | 0% |
| Histidine | 0.578mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +104.6% |
| Contains more WaterWater | +1413.1% |
| Contains more CarbsCarbs | +11777.6% |
~equal in
Fats
~25g
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +20.3% |
| Contains more Poly. FatPolyunsaturated fat | +1751.7% |
