Limburger vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between Limburger and Cheese sandwich?
- Limburger is higher in Vitamin B12, Vitamin A RAE, and Calcium, yet Cheese sandwich is higher in Manganese, Iron, Vitamin B1, Vitamin B3, and Selenium.
- Limburger's daily need coverage for Saturated Fat is 63% more.
- Limburger has 16 times more Vitamin A RAE than Cheese sandwich. While Limburger has 340µg of Vitamin A RAE, Cheese sandwich has only 21µg.
- The amount of Cholesterol in Cheese sandwich is lower.
We used Cheese, limburger and Crackers, wheat, sandwich, with cheese filling types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+143.6%
Contains
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Zinc
+141.4%
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Iron
+1915.4%
Contains
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Magnesium
+157.1%
Contains
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Potassium
+139.1%
Contains
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Copper
+661.9%
Contains
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Manganese
+2750%
Contains
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Selenium
+67.6%
Equal in Phosphorus - 382
Equal in Sodium - 839
Contains
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Calcium
+143.6%
Contains
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Zinc
+141.4%
Contains
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Iron
+1915.4%
Contains
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Magnesium
+157.1%
Contains
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Potassium
+139.1%
Contains
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Copper
+661.9%
Contains
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Manganese
+2750%
Contains
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Selenium
+67.6%
Equal in Phosphorus - 382
Equal in Sodium - 839
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1526.8%
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Vitamin B2
+17.8%
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Vitamin B5
+89.2%
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Vitamin B12
+766.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+347.5%
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Vitamin B3
+1915.8%
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Vitamin B6
+203.5%
Contains
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Folate
+10.3%
Contains
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Vitamin A
+1526.8%
Contains
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Vitamin B2
+17.8%
Contains
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Vitamin B5
+89.2%
Contains
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Vitamin B12
+766.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+347.5%
Contains
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Vitamin B3
+1915.8%
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Vitamin B6
+203.5%
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Folate
+10.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+104.6%
Contains
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Water
+1413.1%
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Carbs
+11777.6%
Equal in Fats - 25
Equal in Other - 3.8
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Protein
+104.6%
Contains
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Water
+1413.1%
Contains
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Carbs
+11777.6%
Equal in Fats - 25
Equal in Other - 3.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.3%
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Monounsaturated Fat
+20.3%
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Polyunsaturated fat
+1751.7%
Saturated Fat:
16.746 g
Monounsaturated Fat:
8.606 g
Polyunsaturated fat:
0.495 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-75.3%
Contains
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Monounsaturated Fat
+20.3%
Contains
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Polyunsaturated fat
+1751.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.49g | 55.1g |
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| Protein | 20.05g | 9.8g |
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| Fats | 27.25g | 25g |
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| Carbs | 0.49g | 58.2g |
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| Calories | 327kcal | 497kcal |
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| Sugar | 0.49g |
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| Fiber | 0g | 3.1g |
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| Calcium | 497mg | 204mg |
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| Iron | 0.13mg | 2.62mg |
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| Magnesium | 21mg | 54mg |
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| Phosphorus | 393mg | 382mg |
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| Potassium | 128mg | 306mg |
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| Sodium | 800mg | 839mg |
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| Zinc | 2.1mg | 0.87mg |
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| Copper | 0.021mg | 0.16mg |
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| Manganese | 0.038mg | 1.083mg |
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| Selenium | 14.5µg | 24.3µg |
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| Vitamin A | 1155IU | 71IU |
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| Vitamin A RAE | 340µg | 21µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.08mg | 0.358mg |
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| Vitamin B2 | 0.503mg | 0.427mg |
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| Vitamin B3 | 0.158mg | 3.185mg |
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| Vitamin B5 | 1.177mg | 0.622mg |
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| Vitamin B6 | 0.086mg | 0.261mg |
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| Folate | 58µg | 64µg |
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| Vitamin B12 | 1.04µg | 0.12µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.289mg | 0.13mg |
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| Threonine | 0.739mg | 0.298mg |
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| Isoleucine | 1.219mg | 0.383mg |
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| Leucine | 2.093mg | 0.698mg |
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| Lysine | 1.675mg | 0.344mg |
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| Methionine | 0.619mg | 0.167mg |
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| Phenylalanine | 1.116mg | 0.472mg |
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| Valine | 1.439mg | 0.438mg |
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| Histidine | 0.578mg | 0.219mg |
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| Cholesterol | 90mg | 7mg |
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| Saturated Fat | 16.746g | 4.129g |
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| Monounsaturated Fat | 8.606g | 10.351g |
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| Polyunsaturated fat | 0.495g | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
35%
Minerals Daily Need Coverage Score
60%
85%
Comparison summary
Which food contains less Sodium?
Limburger contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0.49g)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 12.617g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.