Limburger vs. Cheshire cheese — In-Depth Nutrition Comparison
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The main differences between Limburger and cheshire cheese
- Limburger has more vitamin B2, vitamin B5, folate, and vitamin B12; however, cheshire cheese has more calcium, phosphorus, and zinc.
- Daily need coverage for vitamin B2 for Limburger is 16% higher.
- Cheshire cheese has 3 times less folate than Limburger. Limburger has 58µg of folate, while cheshire cheese has 18µg.
- Cheshire cheese is lower in sodium.
Food types used in this article are Cheese, limburger and Cheese, cheshire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.7% |
| Contains more ManganeseManganese | +216.7% |
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +185% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +25.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +222.2% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
| Contains more WaterWater | +28.6% |
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +12.3% |
| Contains more CarbsCarbs | +875.5% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -14% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
~equal in
Monounsaturated fat
~8.671g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.503mg | 0.293mg | 16% |
| Calcium | 497mg | 643mg | 15% |
| Vitamin B5 | 1.177mg | 0.413mg | 15% |
| Vitamin A | 340µg | 233µg | 12% |
| Saturated fat | 16.746g | 19.475g | 12% |
| Folate | 58µg | 18µg | 10% |
| Phosphorus | 393mg | 464mg | 10% |
| Vitamin B12 | 1.04µg | 0.83µg | 9% |
| Protein | 20.05g | 23.37g | 7% |
| Zinc | 2.1mg | 2.79mg | 6% |
| Fats | 27.25g | 30.6g | 5% |
| Cholesterol | 90mg | 103mg | 4% |
| Sodium | 800mg | 700mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.495g | 0.87g | 3% |
| Calories | 327kcal | 387kcal | 3% |
| Vitamin B1 | 0.08mg | 0.046mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.021mg | 0.042mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 128mg | 95mg | 1% |
| Manganese | 0.038mg | 0.012mg | 1% |
| Carbs | 0.49g | 4.78g | 1% |
| Vitamin B6 | 0.086mg | 0.074mg | 1% |
| Iron | 0.13mg | 0.21mg | 1% |
| Net carbs | 0.49g | 4.78g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 0.49g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.158mg | 0.08mg | 0% |
| Monounsaturated fat | 8.606g | 8.671g | 0% |
| Tryptophan | 0.289mg | 0.3mg | 0% |
| Threonine | 0.739mg | 0.832mg | 0% |
| Isoleucine | 1.219mg | 1.451mg | 0% |
| Leucine | 2.093mg | 2.238mg | 0% |
| Lysine | 1.675mg | 1.945mg | 0% |
| Methionine | 0.619mg | 0.612mg | 0% |
| Phenylalanine | 1.116mg | 1.231mg | 0% |
| Valine | 1.439mg | 1.56mg | 0% |
| Histidine | 0.578mg | 0.821mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
60%
69%
Comparison summary
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Limburger is lower in Saturated fat (difference - 2.729g)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Sugar?
Cheshire cheese is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Cheshire cheese contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Cheshire cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheshire cheese is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.