Limburger vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between Limburger and chicken meat
- Limburger has more calcium, vitamin B12, phosphorus, vitamin B2, and vitamin A; however, chicken meat is higher in vitamin B3, vitamin B6, and selenium.
- Limburger covers your daily need for saturated fat, 65% more than chicken meat.
- Limburger has 33 times more calcium than chicken meat. While Limburger has 497mg of calcium, chicken meat has only 15mg.
- Chicken meat has less sodium.
- The glycemic index of Limburger is higher.
These are the specific foods used in this comparison Cheese, limburger and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3213.3% |
| Contains more PhosphorusPhosphorus | +115.9% |
| Contains more ManganeseManganese | +90% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +869.2% |
| Contains more CopperCopper | +214.3% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +608.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +199.4% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +246.7% |
| Contains more FolateFolate | +1060% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +5271.5% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
| Contains more CholineCholine | +327.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 3.79g | 59% |
| Vitamin B3 | 0.158mg | 8.487mg | 52% |
| Calcium | 497mg | 15mg | 48% |
| Vitamin A | 340µg | 48µg | 32% |
| Vitamin B12 | 1.04µg | 0.3µg | 31% |
| Sodium | 800mg | 82mg | 31% |
| Phosphorus | 393mg | 182mg | 30% |
| Vitamin B2 | 0.503mg | 0.168mg | 26% |
| Vitamin B6 | 0.086mg | 0.4mg | 24% |
| Fats | 27.25g | 13.6g | 21% |
| Selenium | 14.5µg | 23.9µg | 17% |
| Polyunsaturated fat | 0.495g | 2.97g | 17% |
| Protein | 20.05g | 27.3g | 15% |
| Iron | 0.13mg | 1.26mg | 14% |
| Folate | 58µg | 5µg | 13% |
| Choline | 15.4mg | 65.9mg | 9% |
| Monounsaturated fat | 8.606g | 5.34g | 8% |
| Copper | 0.021mg | 0.066mg | 5% |
| Calories | 327kcal | 239kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 1.177mg | 1.03mg | 3% |
| Potassium | 128mg | 223mg | 3% |
| Vitamin D | 20IU | 2IU | 2% |
| Manganese | 0.038mg | 0.02mg | 1% |
| Vitamin B1 | 0.08mg | 0.063mg | 1% |
| Zinc | 2.1mg | 1.94mg | 1% |
| Cholesterol | 90mg | 88mg | 1% |
| Carbs | 0.49g | 0g | 0% |
| Net carbs | 0.49g | 0g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.49g | 0g | N/A |
| Vitamin E | 0.23mg | 0.27mg | 0% |
| Vitamin K | 2.3µg | 2.4µg | 0% |
| Tryptophan | 0.289mg | 0.305mg | 0% |
| Threonine | 0.739mg | 1.128mg | 0% |
| Isoleucine | 1.219mg | 1.362mg | 0% |
| Leucine | 2.093mg | 1.986mg | 0% |
| Lysine | 1.675mg | 2.223mg | 0% |
| Methionine | 0.619mg | 0.726mg | 0% |
| Phenylalanine | 1.116mg | 1.061mg | 0% |
| Valine | 1.439mg | 1.325mg | 0% |
| Histidine | 0.578mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +100.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1182.9% |
| Contains more ProteinProtein | +36.2% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +61.2% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
