Limburger vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between Limburger and chicken sandwich?
- Limburger is richer in calcium, vitamin B12, phosphorus, vitamin A, and vitamin B2, yet chicken sandwich is richer in vitamin B3, vitamin B6, and iron.
- Limburger's daily need coverage for saturated fat is 73% higher.
- Limburger has 36 times more vitamin A than chicken sandwich. Limburger has 1155IU of vitamin A, while chicken sandwich has 32IU.
- Chicken sandwich contains less saturated fat.
- Limburger has a lower glycemic index than chicken sandwich.
We used Cheese, limburger and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +756.9% |
| Contains more ZincZinc | +244.3% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +1261.5% |
| Contains more CopperCopper | +219% |
| Contains more ManganeseManganese | +476.3% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11233.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +23.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +947.8% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +4786.1% |
| Contains more Vitamin B6Vitamin B6 | +345.3% |
| Contains more Vitamin KVitamin K | +269.6% |
| Contains more CholineCholine | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 2.123g | 66% |
| Vitamin B3 | 0.158mg | 7.72mg | 47% |
| Calcium | 497mg | 58mg | 44% |
| Vitamin B12 | 1.04µg | 0.13µg | 38% |
| Vitamin A | 340µg | 3µg | 37% |
| Phosphorus | 393mg | 185mg | 30% |
| Fats | 27.25g | 11.19g | 25% |
| Vitamin B6 | 0.086mg | 0.383mg | 23% |
| Iron | 0.13mg | 1.77mg | 21% |
| Cholesterol | 90mg | 35mg | 18% |
| Polyunsaturated fat | 0.495g | 3.177g | 18% |
| Vitamin B2 | 0.503mg | 0.3mg | 16% |
| Vitamin E | 0.23mg | 2.41mg | 15% |
| Zinc | 2.1mg | 0.61mg | 14% |
| Vitamin B1 | 0.08mg | 0.23mg | 13% |
| Selenium | 14.5µg | 19.9µg | 10% |
| Monounsaturated fat | 8.606g | 4.481g | 10% |
| Manganese | 0.038mg | 0.219mg | 8% |
| Protein | 20.05g | 16.28g | 8% |
| Starch | 16.5g | 7% | |
| Carbs | 0.49g | 20.89g | 7% |
| Fiber | 0g | 1.4g | 6% |
| Copper | 0.021mg | 0.067mg | 5% |
| Vitamin K | 2.3µg | 8.5µg | 5% |
| Choline | 15.4mg | 35.3mg | 4% |
| Calories | 327kcal | 250kcal | 4% |
| Potassium | 128mg | 245mg | 3% |
| Folate | 58µg | 47µg | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 20IU | 5IU | 2% |
| Sodium | 800mg | 753mg | 2% |
| Magnesium | 21mg | 24mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0.49g | 19.49g | N/A |
| Sugar | 0.49g | 3.64g | N/A |
| Vitamin B5 | 1.177mg | 1.2mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +143.5% |
| Contains more OtherOther | +40.4% |
| Contains more CarbsCarbs | +4163.3% |
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +92.1% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +541.8% |
