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Limburger vs. Chicken soup — In-Depth Nutrition Comparison

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What are the main differences between Limburger and chicken soup?

  • Chicken soup has less phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, selenium, and zinc than Limburger.
  • Limburger's daily need coverage for saturated fat is 82% higher.
  • Chicken soup contains less saturated fat.
  • Limburger has a lower glycemic index than chicken soup.

We used Cheese, limburger and Soup, stock, chicken, home-prepared types in this comparison.

Infographic

Limburger vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +16466.7%
Contains more PotassiumPotassium +21.9%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1355.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +559.1%
Contains more IronIron +61.5%
Contains more CopperCopper +157.1%
Contains less SodiumSodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B2Vitamin B2 +491.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +1060%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +902.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +695.6%
Contains more FatsFats +2170.8%
Contains more OtherOther +531.7%
Contains more CarbsCarbs +620.4%
Contains more WaterWater +90.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1378.7%
Contains more Poly. FatPolyunsaturated fat +132.4%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Chicken soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Chicken soup DV% diff.
Saturated fat 16.746g 0.321g 75%
Phosphorus 393mg 27mg 52%
Calcium 497mg 3mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 1.2g 40%
Vitamin A 340µg 1µg 38%
Protein 20.05g 2.52g 35%
Vitamin B2 0.503mg 0.085mg 32%
Cholesterol 90mg 3mg 29%
Sodium 800mg 143mg 29%
Vitamin B5 1.177mg 24%
Selenium 14.5µg 2.2µg 22%
Monounsaturated fat 8.606g 0.582g 20%
Zinc 2.1mg 0.14mg 18%
Calories 327kcal 36kcal 15%
Folate 58µg 5µg 13%
Vitamin B3 0.158mg 1.584mg 9%
Vitamin B1 0.08mg 0.035mg 4%
Magnesium 21mg 4mg 4%
Copper 0.021mg 0.054mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Manganese 0.038mg 2%
Vitamin B6 0.086mg 0.061mg 2%
Vitamin K 2.3µg 0.2µg 2%
Polyunsaturated fat 0.495g 0.213g 2%
Vitamin E 0.23mg 0.03mg 1%
Iron 0.13mg 0.21mg 1%
Carbs 0.49g 3.53g 1%
Choline 15.4mg 9.2mg 1%
Potassium 128mg 105mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.49g 3.53g N/A
Sugar 0.49g 1.58g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
6%
Chicken soup
Minerals Daily Need Coverage Score
60%
Limburger
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 1.09g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 657mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 16.425g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.