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  6. Limburger vs. Chinese cuisine

Limburger vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between Limburger and chinese cuisine?

  • Limburger is higher in calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, and selenium, yet chinese cuisine is higher in vitamin K.
  • Limburger's daily need coverage for saturated fat is 79% more.
  • Limburger has 23 times more calcium than chinese cuisine. While Limburger has 497mg of calcium, chinese cuisine has only 22mg.
  • The amount of saturated fat in chinese cuisine is lower.
  • The glycemic index of Limburger is lower.

We used Cheese, limburger and Restaurant, Chinese, beef, and vegetables types in this article.

Infographic

Limburger vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +2159.1%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +417.1%
Contains more SeleniumSelenium +116.4%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +753.8%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +286.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +439.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +142.4%
Contains more Vitamin B2Vitamin B2 +814.5%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more FolateFolate +28.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B3Vitamin B3 +735.4%
Contains more Vitamin B6Vitamin B6 +87.2%
Contains more Vitamin KVitamin K +2130.4%
Contains more CholineCholine +124%

All nutrients comparison - raw data values

Nutrient Limburger Chinese cuisine DV% diff.
Saturated fat 16.746g 0.978g 72%
Calcium 497mg 22mg 48%
Phosphorus 393mg 76mg 45%
Vitamin K 2.3µg 51.3µg 41%
Fats 27.25g 5.3g 34%
Vitamin B2 0.503mg 0.055mg 34%
Vitamin A 340µg 63µg 31%
Protein 20.05g 7.08g 26%
Cholesterol 90mg 14mg 25%
Vitamin B12 1.04µg 0.48µg 23%
Monounsaturated fat 8.606g 1.217g 18%
Sodium 800mg 409mg 17%
Vitamin B5 1.177mg 0.443mg 15%
Selenium 14.5µg 6.7µg 14%
Vitamin C 0mg 11.6mg 13%
Iron 0.13mg 1.11mg 12%
Polyunsaturated fat 0.495g 2.13g 11%
Calories 327kcal 105kcal 11%
Vitamin B3 0.158mg 1.32mg 7%
Vitamin B6 0.086mg 0.161mg 6%
Fiber 0g 1.5g 6%
Manganese 0.038mg 0.147mg 5%
Zinc 2.1mg 1.5mg 5%
Vitamin E 0.23mg 0.82mg 4%
Vitamin B1 0.08mg 0.033mg 4%
Choline 15.4mg 34.5mg 3%
Copper 0.021mg 0.049mg 3%
Folate 58µg 45µg 3%
Vitamin D 20IU 3IU 2%
Potassium 128mg 204mg 2%
Carbs 0.49g 7.29g 2%
Vitamin D 0.5µg 0.1µg 2%
Magnesium 21mg 15mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 0.49g 5.79g N/A
Sugar 0.49g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.289mg 0.083mg 0%
Threonine 0.739mg 0.313mg 0%
Isoleucine 1.219mg 0.314mg 0%
Leucine 2.093mg 0.525mg 0%
Lysine 1.675mg 0.552mg 0%
Methionine 0.619mg 0.158mg 0%
Phenylalanine 1.116mg 0.317mg 0%
Valine 1.439mg 0.327mg 0%
Histidine 0.578mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +183.2%
Contains more FatsFats +414.2%
Contains more OtherOther +151%
Contains more CarbsCarbs +1387.8%
Contains more WaterWater +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +607.1%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +330.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.