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Limburger vs. Plum — In-Depth Nutrition Comparison

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Summary of differences between Limburger and plums

  • Plums have less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and zinc than Limburger.
  • Limburger covers your daily need for saturated fat, 84% more than plums.
  • Plums have less sodium.
  • The glycemic index of plums is higher.

These are the specific foods used in this comparison Cheese, limburger and Plums, raw.

Infographic

Limburger vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Plum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +8183.3%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +2356.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +30.8%
Contains more CopperCopper +171.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +1834.6%
Contains more Vitamin B5Vitamin B5 +771.9%
Contains more Vitamin B6Vitamin B6 +196.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1060%
Contains more CholineCholine +710.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B3Vitamin B3 +163.9%
Contains more Vitamin KVitamin K +178.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +2764.3%
Contains more FatsFats +9632.1%
Contains more OtherOther +924.3%
Contains more CarbsCarbs +2230.6%
Contains more WaterWater +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +6322.4%
Contains more Poly. FatPolyunsaturated fat +1025%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Plum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Plum DV% diff.
Saturated fat 16.746g 0.017g 76%
Phosphorus 393mg 16mg 54%
Calcium 497mg 6mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.28g 41%
Protein 20.05g 0.7g 39%
Vitamin B2 0.503mg 0.026mg 37%
Vitamin A 340µg 17µg 36%
Sodium 800mg 0mg 35%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0µg 26%
Monounsaturated fat 8.606g 0.134g 21%
Vitamin B5 1.177mg 0.135mg 21%
Zinc 2.1mg 0.1mg 18%
Calories 327kcal 46kcal 14%
Folate 58µg 5µg 13%
Vitamin C 0mg 9.5mg 11%
Fiber 0g 1.4g 6%
Vitamin B1 0.08mg 0.028mg 4%
Carbs 0.49g 11.42g 4%
Vitamin B6 0.086mg 0.029mg 4%
Copper 0.021mg 0.057mg 4%
Fructose 3.07g 4%
Magnesium 21mg 7mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.495g 0.044g 3%
Vitamin K 2.3µg 6.4µg 3%
Choline 15.4mg 1.9mg 2%
Vitamin B3 0.158mg 0.417mg 2%
Manganese 0.038mg 0.052mg 1%
Potassium 128mg 157mg 1%
Iron 0.13mg 0.17mg 1%
Net carbs 0.49g 10.02g N/A
Sugar 0.49g 9.92g N/A
Vitamin E 0.23mg 0.26mg 0%
Tryptophan 0.289mg 0.009mg 0%
Threonine 0.739mg 0.01mg 0%
Isoleucine 1.219mg 0.014mg 0%
Leucine 2.093mg 0.015mg 0%
Lysine 1.675mg 0.016mg 0%
Methionine 0.619mg 0.008mg 0%
Phenylalanine 1.116mg 0.014mg 0%
Valine 1.439mg 0.016mg 0%
Histidine 0.578mg 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
8%
Plum
Minerals Daily Need Coverage Score
60%
Limburger
6%
Plum

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 800mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 16.729g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $2.5)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 9.43g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.