Limburger vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between Limburger and crouton?
- Limburger is richer in vitamin B12, calcium, phosphorus, and vitamin A, yet crouton is richer in iron, vitamin B1, selenium, and vitamin B3.
- Limburger's daily need coverage for saturated fat is 76% higher.
- Crouton contains less cholesterol.
- Limburger has a lower glycemic index than crouton.
We used Cheese, limburger and Croutons, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +553.9% |
| Contains more ZincZinc | +136% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more IronIron | +3038.5% |
| Contains more CopperCopper | +676.2% |
| Contains less SodiumSodium | -12.8% |
| Contains more ManganeseManganese | +1215.8% |
| Contains more SeleniumSelenium | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B5Vitamin B5 | +174.4% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +678.8% |
| Contains more Vitamin B3Vitamin B3 | +3342.4% |
| Contains more FolateFolate | +127.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +312.9% |
| Contains more WaterWater | +780.4% |
| Contains more OtherOther | +51.6% |
| Contains more CarbsCarbs | +14900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +181.3% |
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +157.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 16.746g | 1.51g | 69% |
| Iron | 0.13mg | 4.08mg | 49% |
| Vitamin B1 | 0.08mg | 0.623mg | 45% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Selenium | 14.5µg | 37.5µg | 42% |
| Calcium | 497mg | 76mg | 42% |
| Phosphorus | 393mg | 115mg | 40% |
| Vitamin A | 340µg | 0µg | 38% |
| Vitamin B3 | 0.158mg | 5.439mg | 33% |
| Fats | 27.25g | 6.6g | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Carbs | 0.49g | 73.5g | 24% |
| Manganese | 0.038mg | 0.5mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Folate | 58µg | 132µg | 19% |
| Vitamin B2 | 0.503mg | 0.272mg | 18% |
| Protein | 20.05g | 11.9g | 16% |
| Copper | 0.021mg | 0.163mg | 16% |
| Vitamin B5 | 1.177mg | 0.429mg | 15% |
| Monounsaturated fat | 8.606g | 3.059g | 14% |
| Zinc | 2.1mg | 0.89mg | 11% |
| Vitamin B6 | 0.086mg | 0.026mg | 5% |
| Polyunsaturated fat | 0.495g | 1.273g | 5% |
| Calories | 327kcal | 407kcal | 4% |
| Sodium | 800mg | 698mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 21mg | 31mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Net carbs | 0.49g | 68.4g | N/A |
| Potassium | 128mg | 124mg | 0% |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.289mg | 0.14mg | 0% |
| Threonine | 0.739mg | 0.337mg | 0% |
| Isoleucine | 1.219mg | 0.456mg | 0% |
| Leucine | 2.093mg | 0.832mg | 0% |
| Lysine | 1.675mg | 0.278mg | 0% |
| Methionine | 0.619mg | 0.211mg | 0% |
| Phenylalanine | 1.116mg | 0.586mg | 0% |
| Valine | 1.439mg | 0.514mg | 0% |
| Histidine | 0.578mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
35%
Minerals Daily Need Coverage Score
60%
70%
Comparison summary
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 15.236g)
Which food is cheaper?
Crouton is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.