Limburger vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are Limburger and Dulce de Leche different?
- Limburger is higher in Vitamin B12, Vitamin A RAE, Phosphorus, Calcium, Selenium, and Zinc, however, Dulce de Leche is richer in Choline.
- Daily need coverage for Saturated Fat from Limburger is 61% higher.
- Limburger contains 6 times more Sodium than Dulce de Leche. While Limburger contains 800mg of Sodium, Dulce de Leche contains only 129mg.
Cheese, limburger and Dulce de Leche are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+98%
Contains
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Phosphorus
+103.6%
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Zinc
+165.8%
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Copper
+425%
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Manganese
+1800%
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Selenium
+437%
Contains
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Iron
+30.8%
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Potassium
+173.4%
Contains
less
Sodium
-83.9%
Equal in Magnesium - 22
Contains
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Calcium
+98%
Contains
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Phosphorus
+103.6%
Contains
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Zinc
+165.8%
Contains
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Copper
+425%
Contains
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Manganese
+1800%
Contains
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Selenium
+437%
Contains
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Iron
+30.8%
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Potassium
+173.4%
Contains
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Sodium
-83.9%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+332.6%
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Vitamin E
+15%
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Vitamin D
+150%
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Vitamin B1
+400%
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Vitamin B2
+24.2%
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Vitamin B5
+41%
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Vitamin B6
+437.5%
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Folate
+427.3%
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Vitamin B12
+235.5%
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Vitamin K
+76.9%
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Vitamin C
+∞%
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Vitamin B3
+32.9%
Contains
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Vitamin A
+332.6%
Contains
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Vitamin E
+15%
Contains
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Vitamin D
+150%
Contains
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Vitamin B1
+400%
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Vitamin B2
+24.2%
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Vitamin B5
+41%
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Vitamin B6
+437.5%
Contains
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Folate
+427.3%
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Vitamin B12
+235.5%
Contains
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Vitamin K
+76.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+32.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+193.1%
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Fats
+270.7%
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Water
+68.7%
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Other
+116.6%
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Carbs
+11195.9%
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+193.1%
Contains
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Fats
+270.7%
Contains
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Water
+68.7%
Contains
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Other
+116.6%
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Carbs
+11195.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+301.6%
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Polyunsaturated fat
+32%
Contains
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Saturated Fat
-72.9%
Saturated Fat:
16.746 g
Monounsaturated Fat:
8.606 g
Polyunsaturated fat:
0.495 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Monounsaturated Fat
+301.6%
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Polyunsaturated fat
+32%
Contains
less
Saturated Fat
-72.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.49g | 55.35g |
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| Protein | 20.05g | 6.84g |
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| Fats | 27.25g | 7.35g |
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| Carbs | 0.49g | 55.35g |
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| Calories | 327kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 0.49g | 49.74g |
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| Calcium | 497mg | 251mg |
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| Iron | 0.13mg | 0.17mg |
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| Magnesium | 21mg | 22mg |
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| Phosphorus | 393mg | 193mg |
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| Potassium | 128mg | 350mg |
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| Sodium | 800mg | 129mg |
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| Zinc | 2.1mg | 0.79mg |
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| Copper | 0.021mg | 0.004mg |
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| Manganese | 0.038mg | 0.002mg |
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| Selenium | 14.5µg | 2.7µg |
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| Vitamin A | 1155IU | 267IU |
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| Vitamin A RAE | 340µg | 74µg |
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| Vitamin E | 0.23mg | 0.2mg |
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| Vitamin D | 20IU | 6IU |
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| Vitamin D | 0.5µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.08mg | 0.016mg |
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| Vitamin B2 | 0.503mg | 0.405mg |
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| Vitamin B3 | 0.158mg | 0.21mg |
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| Vitamin B5 | 1.177mg | 0.835mg |
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| Vitamin B6 | 0.086mg | 0.016mg |
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| Folate | 58µg | 11µg |
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| Vitamin B12 | 1.04µg | 0.31µg |
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| Vitamin K | 2.3µg | 1.3µg |
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| Tryptophan | 0.289mg |
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| Threonine | 0.739mg |
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| Isoleucine | 1.219mg |
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| Leucine | 2.093mg |
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| Lysine | 1.675mg |
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| Methionine | 0.619mg |
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| Phenylalanine | 1.116mg |
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| Valine | 1.439mg |
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| Histidine | 0.578mg |
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| Cholesterol | 90mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 16.746g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 8.606g | 2.143g |
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| Polyunsaturated fat | 0.495g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
20%
Minerals Daily Need Coverage Score
60%
27%
Comparison summary
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 49.25g)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 671mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 12.212g)
Which food is cheaper?
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The foods are relatively equal in price ($3)