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  6. Limburger vs. Edible mushroom

Limburger vs. Edible mushroom — In-Depth Nutrition Comparison

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The main differences between Limburger and edible mushroom

  • Limburger has more calcium, phosphorus, vitamin B12, vitamin A, and zinc; however, edible mushroom has more copper and vitamin B3.
  • Daily need coverage for saturated fat for Limburger is 83% higher.

Food types used in this article are Cheese, limburger and Mushrooms, white, raw.

Infographic

Limburger vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +16466.7%
Contains more ZincZinc +303.8%
Contains more PhosphorusPhosphorus +357%
Contains more SeleniumSelenium +55.9%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +284.6%
Contains more CopperCopper +1414.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +25.1%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +241.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2182.9%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more CholineCholine +12.3%
~equal in Vitamin B1 ~0.081mg

All nutrients comparison - raw data values

Nutrient Limburger Edible mushroom DV% diff.
Saturated fat 16.746g 0.05g 76%
Calcium 497mg 3mg 49%
Phosphorus 393mg 86mg 44%
Vitamin B12 1.04µg 0.04µg 42%
Fats 27.25g 0.34g 41%
Vitamin A 340µg 0µg 38%
Sodium 800mg 5mg 35%
Protein 20.05g 3.09g 34%
Copper 0.021mg 0.318mg 33%
Cholesterol 90mg 0mg 30%
Monounsaturated fat 8.606g 0g 22%
Vitamin B3 0.158mg 3.607mg 22%
Calories 327kcal 22kcal 15%
Zinc 2.1mg 0.52mg 14%
Folate 58µg 17µg 10%
Selenium 14.5µg 9.3µg 9%
Vitamin B2 0.503mg 0.402mg 8%
Potassium 128mg 318mg 6%
Vitamin B5 1.177mg 1.497mg 6%
Iron 0.13mg 0.5mg 5%
Fiber 0g 1g 4%
Magnesium 21mg 9mg 3%
Vitamin D 20IU 7IU 2%
Polyunsaturated fat 0.495g 0.16g 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin K 2.3µg 0µg 2%
Carbs 0.49g 3.26g 1%
Vitamin E 0.23mg 0.01mg 1%
Vitamin B6 0.086mg 0.104mg 1%
Net carbs 0.49g 2.26g N/A
Sugar 0.49g 1.98g N/A
Manganese 0.038mg 0.047mg 0%
Vitamin B1 0.08mg 0.081mg 0%
Choline 15.4mg 17.3mg 0%
Tryptophan 0.289mg 0.035mg 0%
Threonine 0.739mg 0.107mg 0%
Isoleucine 1.219mg 0.076mg 0%
Leucine 2.093mg 0.12mg 0%
Lysine 1.675mg 0.107mg 0%
Methionine 0.619mg 0.031mg 0%
Phenylalanine 1.116mg 0.085mg 0%
Valine 1.439mg 0.232mg 0%
Histidine 0.578mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +548.9%
Contains more FatsFats +7914.7%
Contains more OtherOther +340.7%
Contains more CarbsCarbs +565.3%
Contains more WaterWater +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +209.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.