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Limburger vs. Fenugreek — In-Depth Nutrition Comparison

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Summary of differences between Limburger and fenugreek

  • Limburger has more vitamin B12 and calcium; however, fenugreek is higher in iron, copper, fiber, manganese, magnesium, and vitamin B6.
  • Fenugreek covers your daily need for iron, 418% more than Limburger.
  • Fenugreek has less sodium.
  • The glycemic index of Limburger is higher.

These are the specific foods used in this comparison Cheese, limburger and Spices, fenugreek seed.

Infographic

Limburger vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more CalciumCalcium +182.4%
Contains more PhosphorusPhosphorus +32.8%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +809.5%
Contains more PotassiumPotassium +501.6%
Contains more IronIron +25692.3%
Contains more CopperCopper +5185.7%
Contains more ZincZinc +19%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +3131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +11233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +302.5%
Contains more Vitamin B3Vitamin B3 +938%
Contains more Vitamin B6Vitamin B6 +597.7%
~equal in Folate ~57µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +325.1%
Contains more WaterWater +447.7%
Contains more OtherOther +11.5%
Contains more ProteinProtein +14.7%
Contains more CarbsCarbs +11808.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Fenugreek
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Fenugreek DV% diff.
Iron 0.13mg 33.53mg 418%
Copper 0.021mg 1.11mg 121%
Fiber 0g 24.6g 98%
Saturated fat 16.746g 1.46g 69%
Manganese 0.038mg 1.228mg 52%
Vitamin B12 1.04µg 0µg 43%
Vitamin B6 0.086mg 0.6mg 40%
Magnesium 21mg 191mg 40%
Vitamin A 340µg 3µg 37%
Calcium 497mg 176mg 32%
Fats 27.25g 6.41g 32%
Sodium 800mg 67mg 32%
Cholesterol 90mg 0mg 30%
Vitamin B5 1.177mg 24%
Monounsaturated fat 8.606g 22%
Vitamin B1 0.08mg 0.322mg 20%
Potassium 128mg 770mg 19%
Carbs 0.49g 58.35g 19%
Selenium 14.5µg 6.3µg 15%
Phosphorus 393mg 296mg 14%
Vitamin B2 0.503mg 0.366mg 11%
Vitamin B3 0.158mg 1.64mg 9%
Protein 20.05g 23g 6%
Zinc 2.1mg 2.5mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 3%
Vitamin C 0mg 3mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Calories 327kcal 323kcal 0%
Net carbs 0.49g 33.75g N/A
Sugar 0.49g N/A
Folate 58µg 57µg 0%
Tryptophan 0.289mg 0.391mg 0%
Threonine 0.739mg 0.898mg 0%
Isoleucine 1.219mg 1.241mg 0%
Leucine 2.093mg 1.757mg 0%
Lysine 1.675mg 1.684mg 0%
Methionine 0.619mg 0.338mg 0%
Phenylalanine 1.116mg 1.089mg 0%
Valine 1.439mg 1.102mg 0%
Histidine 0.578mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
30%
Fenugreek
Minerals Daily Need Coverage Score
60%
Limburger
228%
Fenugreek

Comparison summary

Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 733mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 15.286g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 27)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.