Limburger vs. Fenugreek — In-Depth Nutrition Comparison
Compare
Summary of differences between Limburger and fenugreek
- Limburger has more vitamin B12 and calcium; however, fenugreek is higher in iron, copper, fiber, manganese, magnesium, and vitamin B6.
- Fenugreek covers your daily need for iron, 418% more than Limburger.
- Fenugreek has less sodium.
- The glycemic index of Limburger is higher.
These are the specific foods used in this comparison Cheese, limburger and Spices, fenugreek seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +182.4% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +130.2% |
| Contains more MagnesiumMagnesium | +809.5% |
| Contains more PotassiumPotassium | +501.6% |
| Contains more IronIron | +25692.3% |
| Contains more CopperCopper | +5185.7% |
| Contains more ZincZinc | +19% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +3131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.5% |
| Contains more Vitamin B3Vitamin B3 | +938% |
| Contains more Vitamin B6Vitamin B6 | +597.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +325.1% |
| Contains more WaterWater | +447.7% |
| Contains more OtherOther | +11.5% |
| Contains more ProteinProtein | +14.7% |
| Contains more CarbsCarbs | +11808.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.13mg | 33.53mg | 418% |
| Copper | 0.021mg | 1.11mg | 121% |
| Fiber | 0g | 24.6g | 98% |
| Saturated fat | 16.746g | 1.46g | 69% |
| Manganese | 0.038mg | 1.228mg | 52% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Vitamin B6 | 0.086mg | 0.6mg | 40% |
| Magnesium | 21mg | 191mg | 40% |
| Vitamin A | 340µg | 3µg | 37% |
| Calcium | 497mg | 176mg | 32% |
| Fats | 27.25g | 6.41g | 32% |
| Sodium | 800mg | 67mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B5 | 1.177mg | 24% | |
| Monounsaturated fat | 8.606g | 22% | |
| Vitamin B1 | 0.08mg | 0.322mg | 20% |
| Potassium | 128mg | 770mg | 19% |
| Carbs | 0.49g | 58.35g | 19% |
| Selenium | 14.5µg | 6.3µg | 15% |
| Phosphorus | 393mg | 296mg | 14% |
| Vitamin B2 | 0.503mg | 0.366mg | 11% |
| Vitamin B3 | 0.158mg | 1.64mg | 9% |
| Protein | 20.05g | 23g | 6% |
| Zinc | 2.1mg | 2.5mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.495g | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 327kcal | 323kcal | 0% |
| Net carbs | 0.49g | 33.75g | N/A |
| Sugar | 0.49g | N/A | |
| Folate | 58µg | 57µg | 0% |
| Tryptophan | 0.289mg | 0.391mg | 0% |
| Threonine | 0.739mg | 0.898mg | 0% |
| Isoleucine | 1.219mg | 1.241mg | 0% |
| Leucine | 2.093mg | 1.757mg | 0% |
| Lysine | 1.675mg | 1.684mg | 0% |
| Methionine | 0.619mg | 0.338mg | 0% |
| Phenylalanine | 1.116mg | 1.089mg | 0% |
| Valine | 1.439mg | 1.102mg | 0% |
| Histidine | 0.578mg | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
30%
Minerals Daily Need Coverage Score
60%
228%
Comparison summary
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 733mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 15.286g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 27)
Which food is cheaper?
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.