Limburger vs. Fettuccine — In-Depth Nutrition Comparison
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What are the main differences between Limburger and fettuccine?
- Limburger is richer in phosphorus, calcium, vitamin B12, vitamin B2, zinc, and folate, yet fettuccine is richer in vitamin B3.
- Limburger's daily need coverage for saturated fat is 79% higher.
- Fettuccine contains less saturated fat.
- Limburger has a lower glycemic index than fettuccine.
We used Cheese, limburger and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1675% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +1472% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +361.5% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +618.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +866.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +1039.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.9g | 72% |
| Phosphorus | 393mg | 25mg | 53% |
| Calcium | 497mg | 28mg | 47% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Fats | 27.25g | 2.7g | 38% |
| Vitamin A | 340µg | 38% | |
| Vitamin B2 | 0.503mg | 0.07mg | 33% |
| Protein | 20.05g | 6.2g | 28% |
| Sodium | 800mg | 166mg | 28% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 90mg | 14mg | 25% |
| Vitamin B5 | 1.177mg | 24% | |
| Monounsaturated fat | 8.606g | 0.9g | 19% |
| Zinc | 2.1mg | 0.1mg | 18% |
| Folate | 58µg | 6µg | 13% |
| Calories | 327kcal | 99kcal | 11% |
| Vitamin B3 | 0.158mg | 1.8mg | 10% |
| Fiber | 0g | 2g | 8% |
| Iron | 0.13mg | 0.6mg | 6% |
| Carbs | 0.49g | 14g | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B6 | 0.086mg | 0.05mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Copper | 0.021mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Potassium | 128mg | 168mg | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Vitamin E | 0.23mg | 0.45mg | 1% |
| Polyunsaturated fat | 0.495g | 0.4g | 1% |
| Net carbs | 0.49g | 12g | N/A |
| Sugar | 0.49g | 1.3g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +223.4% |
| Contains more FatsFats | +909.3% |
| Contains more OtherOther | +99.5% |
| Contains more CarbsCarbs | +2757.1% |
| Contains more WaterWater | +55.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +856.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
| Contains less Sat. FatSaturated fat | -94.6% |
