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  6. Limburger vs. Fish sauce

Limburger vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between Limburger and fish sauce

  • Limburger has more phosphorus, calcium, vitamin B2, vitamin B12, and vitamin A; however, fish sauce is higher in magnesium and vitamin B6.
  • Fish sauce covers your daily need for sodium, 307% more than Limburger.
  • The glycemic index of Limburger is higher.

These are the specific foods used in this comparison Cheese, limburger and Sauce, fish, ready-to-serve.

Infographic

Limburger vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +1055.8%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +5514.3%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +59.3%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +125%
Contains more IronIron +500%
Contains more CopperCopper +138.1%
Contains more ManganeseManganese +513.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +782.5%
Contains more Vitamin B5Vitamin B5 +897.5%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.7%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1363.9%
Contains more Vitamin B6Vitamin B6 +360.5%

All nutrients comparison - raw data values

Nutrient Limburger Fish sauce DV% diff.
Sodium 800mg 7851mg 307%
Saturated fat 16.746g 0.003g 76%
Phosphorus 393mg 7mg 55%
Calcium 497mg 43mg 45%
Fats 27.25g 0.01g 42%
Magnesium 21mg 175mg 37%
Vitamin A 340µg 4µg 37%
Vitamin B2 0.503mg 0.057mg 34%
Cholesterol 90mg 0mg 30%
Protein 20.05g 5.06g 30%
Vitamin B6 0.086mg 0.396mg 24%
Vitamin B12 1.04µg 0.48µg 23%
Monounsaturated fat 8.606g 0.002g 22%
Vitamin B5 1.177mg 0.118mg 21%
Zinc 2.1mg 0.2mg 17%
Calories 327kcal 35kcal 15%
Vitamin B3 0.158mg 2.313mg 13%
Selenium 14.5µg 9.1µg 10%
Iron 0.13mg 0.78mg 8%
Manganese 0.038mg 0.233mg 8%
Vitamin B1 0.08mg 0.012mg 6%
Potassium 128mg 288mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.003g 3%
Copper 0.021mg 0.05mg 3%
Vitamin K 2.3µg 0µg 2%
Folate 58µg 51µg 2%
Vitamin E 0.23mg 0mg 2%
Carbs 0.49g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0.49g 3.64g N/A
Sugar 0.49g 3.64g N/A
Choline 15.4mg 13.2mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +296.2%
Contains more FatsFats +272400%
Contains more CarbsCarbs +642.9%
Contains more WaterWater +46.8%
Contains more OtherOther +433.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +430200%
Contains more Poly. FatPolyunsaturated fat +16400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.