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  6. Limburger vs. Cod liver oil

Limburger vs. Cod liver oil — In-Depth Nutrition Comparison

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Summary of differences between Limburger and cod liver oil

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, and selenium; however, cod liver oil is higher in vitamin A and vitamin D.
  • Cod liver oil covers your daily need for vitamin A, 1977% more than Limburger.
  • Cod liver oil has less sodium.
  • The glycemic index of Limburger is higher.

These are the specific foods used in this comparison Cheese, limburger and Fish oil, cod liver.

Infographic

Limburger vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8723.5%
Contains more Vitamin DVitamin D +49900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Cod liver oil DV% diff.
Vitamin A 340µg 30000µg 3296%
Vitamin D 0.5µg 250µg 1248%
Vitamin D 20IU 10000IU 1248%
Cholesterol 90mg 570mg 160%
Polyunsaturated fat 0.495g 22.541g 147%
Fats 27.25g 100g 112%
Monounsaturated fat 8.606g 46.711g 95%
Phosphorus 393mg 0mg 56%
Calcium 497mg 0mg 50%
Vitamin B12 1.04µg 0µg 43%
Protein 20.05g 0g 40%
Vitamin B2 0.503mg 0mg 39%
Sodium 800mg 0mg 35%
Calories 327kcal 902kcal 29%
Saturated fat 16.746g 22.608g 27%
Selenium 14.5µg 0µg 26%
Vitamin B5 1.177mg 0mg 24%
Zinc 2.1mg 0mg 19%
Folate 58µg 0µg 15%
Vitamin B6 0.086mg 0mg 7%
Vitamin B1 0.08mg 7%
Magnesium 21mg 0mg 5%
Potassium 128mg 0mg 4%
Choline 15.4mg 3%
Manganese 0.038mg 0mg 2%
Iron 0.13mg 0mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Copper 0.021mg 0mg 2%
Vitamin B3 0.158mg 0mg 1%
Carbs 0.49g 0g 0%
Net carbs 0.49g 0g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-3 - EPA 0g 6.898g N/A
Omega-3 - DHA 0g 10.968g N/A
Omega-3 - DPA 0g 0.935g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +267%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Mono. FatMonounsaturated fat +442.8%
Contains more Poly. FatPolyunsaturated fat +4453.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.