Limburger vs. Fontina — In-Depth Nutrition Comparison
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The main differences between Limburger and fontina
- Limburger has more vitamin B2, vitamin B5, folate, and phosphorus; however, fontina has more vitamin B12, zinc, and calcium.
- Daily need coverage for vitamin B12 for fontina is 27% higher.
- Fontina has 10 times less folate than Limburger. Limburger has 58µg of folate, while fontina has 6µg.
- Limburger is lower in saturated fat.
Food types used in this article are Cheese, limburger and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +171.4% |
| Contains more CalciumCalcium | +10.7% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30.3% |
| Contains more Vitamin B1Vitamin B1 | +281% |
| Contains more Vitamin B2Vitamin B2 | +146.6% |
| Contains more Vitamin B5Vitamin B5 | +174.4% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B12Vitamin B12 | +61.5% |
| Contains more Vitamin KVitamin K | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 1.68µg | 27% |
| Vitamin B2 | 0.503mg | 0.204mg | 23% |
| Vitamin B5 | 1.177mg | 0.429mg | 15% |
| Folate | 58µg | 6µg | 13% |
| Zinc | 2.1mg | 3.5mg | 13% |
| Saturated fat | 16.746g | 19.196g | 11% |
| Protein | 20.05g | 25.6g | 11% |
| Cholesterol | 90mg | 116mg | 9% |
| Vitamin A | 340µg | 261µg | 9% |
| Polyunsaturated fat | 0.495g | 1.654g | 8% |
| Phosphorus | 393mg | 346mg | 7% |
| Fats | 27.25g | 31.14g | 6% |
| Vitamin B1 | 0.08mg | 0.021mg | 5% |
| Calcium | 497mg | 550mg | 5% |
| Calories | 327kcal | 389kcal | 3% |
| Magnesium | 21mg | 14mg | 2% |
| Potassium | 128mg | 64mg | 2% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Manganese | 0.038mg | 0.014mg | 1% |
| Iron | 0.13mg | 0.23mg | 1% |
| Net carbs | 0.49g | 1.55g | N/A |
| Carbs | 0.49g | 1.55g | 0% |
| Vitamin D | 20IU | 23IU | 0% |
| Sugar | 0.49g | 1.55g | N/A |
| Copper | 0.021mg | 0.025mg | 0% |
| Sodium | 800mg | 800mg | 0% |
| Vitamin E | 0.23mg | 0.27mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.158mg | 0.15mg | 0% |
| Vitamin B6 | 0.086mg | 0.083mg | 0% |
| Vitamin K | 2.3µg | 2.6µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Monounsaturated fat | 8.606g | 8.687g | 0% |
| Tryptophan | 0.289mg | 0.361mg | 0% |
| Threonine | 0.739mg | 0.935mg | 0% |
| Isoleucine | 1.219mg | 1.384mg | 0% |
| Leucine | 2.093mg | 2.664mg | 0% |
| Lysine | 1.675mg | 2.328mg | 0% |
| Methionine | 0.619mg | 0.706mg | 0% |
| Phenylalanine | 1.116mg | 1.497mg | 0% |
| Valine | 1.439mg | 1.926mg | 0% |
| Histidine | 0.578mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.7% |
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +216.3% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Poly. FatPolyunsaturated fat | +234.1% |
~equal in
Monounsaturated fat
~8.687g
