Limburger vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between Limburger and goat cheese
- Limburger has more vitamin B12, calcium, vitamin B5, selenium, and folate, while goat cheese has more copper, iron, and vitamin B2.
- Goat cheese's daily need coverage for copper is 60% higher.
- Goat cheese contains 29 times less folate than Limburger. Limburger contains 58µg of folate, while goat cheese contains 2µg.
- The amount of sodium in goat cheese is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of Limburger is 27.
The food types used in this comparison are Cheese, limburger and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.8% |
| Contains more ZincZinc | +218.2% |
| Contains more SeleniumSelenium | +281.6% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +1146.2% |
| Contains more CopperCopper | +2585.7% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +519.5% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +372.7% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin AVitamin A | +19.7% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +626.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +308.3% |
| Contains more OtherOther | +28.9% |
~equal in
Protein
~21.58g
~equal in
Fats
~29.84g
~equal in
Water
~45.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.021mg | 0.564mg | 60% |
| Vitamin B12 | 1.04µg | 0.22µg | 34% |
| Vitamin B5 | 1.177mg | 0.19mg | 20% |
| Calcium | 497mg | 298mg | 20% |
| Iron | 0.13mg | 1.62mg | 19% |
| Selenium | 14.5µg | 3.8µg | 19% |
| Saturated fat | 16.746g | 20.639g | 18% |
| Sodium | 800mg | 415mg | 17% |
| Folate | 58µg | 2µg | 14% |
| Zinc | 2.1mg | 0.66mg | 13% |
| Vitamin B2 | 0.503mg | 0.676mg | 13% |
| Vitamin A | 340µg | 407µg | 7% |
| Vitamin B3 | 0.158mg | 1.148mg | 6% |
| Cholesterol | 90mg | 79mg | 4% |
| Monounsaturated fat | 8.606g | 6.808g | 4% |
| Fats | 27.25g | 29.84g | 4% |
| Phosphorus | 393mg | 375mg | 3% |
| Protein | 20.05g | 21.58g | 3% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin B6 | 0.086mg | 0.06mg | 2% |
| Manganese | 0.038mg | 0.093mg | 2% |
| Calories | 327kcal | 364kcal | 2% |
| Polyunsaturated fat | 0.495g | 0.709g | 1% |
| Vitamin B1 | 0.08mg | 0.072mg | 1% |
| Potassium | 128mg | 158mg | 1% |
| Carbs | 0.49g | 0.12g | 0% |
| Net carbs | 0.49g | 0.12g | N/A |
| Vitamin D | 20IU | 22IU | 0% |
| Sugar | 0.49g | 0.12g | N/A |
| Vitamin E | 0.23mg | 0.26mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Vitamin K | 2.3µg | 2.5µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.289mg | 0.227mg | 0% |
| Threonine | 0.739mg | 0.805mg | 0% |
| Isoleucine | 1.219mg | 0.893mg | 0% |
| Leucine | 2.093mg | 1.861mg | 0% |
| Lysine | 1.675mg | 1.549mg | 0% |
| Methionine | 0.619mg | 0.575mg | 0% |
| Phenylalanine | 1.116mg | 0.859mg | 0% |
| Valine | 1.439mg | 1.485mg | 0% |
| Histidine | 0.578mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
32%
Minerals Daily Need Coverage Score
60%
64%
Comparison summary
Which food is lower in Saturated fat?
Limburger is lower in Saturated fat (difference - 3.893g)
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 385mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Goat cheese is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.