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Limburger vs. Hot chocolate — In-Depth Nutrition Comparison

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How are Limburger and Hot chocolate different?

  • Limburger has more Phosphorus, Calcium, Vitamin A RAE, Vitamin B2, Vitamin B12, Selenium, and Vitamin B5 than Hot chocolate.
  • Daily need coverage for Saturated Fat from Limburger is 77% higher.
  • Limburger contains 18 times more Sodium than Hot chocolate. While Limburger contains 800mg of Sodium, Hot chocolate contains only 44mg.

Cheese, limburger and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.

Infographic

Limburger vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +336%
Contains more Phosphorus +274.3%
Contains more Zinc +233.3%
Contains more Manganese +192.3%
Contains more Selenium +437%
Contains more Iron +223.1%
Contains more Potassium +53.9%
Contains less Sodium -94.5%
Contains more Copper +390.5%
Equal in Magnesium - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Calcium +336%
Contains more Phosphorus +274.3%
Contains more Zinc +233.3%
Contains more Manganese +192.3%
Contains more Selenium +437%
Contains more Iron +223.1%
Contains more Potassium +53.9%
Contains less Sodium -94.5%
Contains more Copper +390.5%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +556.3%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B2 +176.4%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +115%
Contains more Folate +1060%
Contains more Vitamin B12 +112.2%
Contains more Vitamin K +1050%
Contains more Vitamin D +120%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +556.3%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B2 +176.4%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +115%
Contains more Folate +1060%
Contains more Vitamin B12 +112.2%
Contains more Vitamin K +1050%
Contains more Vitamin D +120%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +469.6%
Contains more Fats +1064.5%
Contains more Other +298.9%
Contains more Carbs +2091.8%
Contains more Water +70.3%
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +469.6%
Contains more Fats +1064.5%
Contains more Other +298.9%
Contains more Carbs +2091.8%
Contains more Water +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1171.2%
Contains more Polyunsaturated fat +489.3%
Contains less Saturated Fat -91.5%
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains more Monounsaturated Fat +1171.2%
Contains more Polyunsaturated fat +489.3%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Hot chocolate
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Hot chocolate Opinion
Net carbs 0.49g 9.74g Hot chocolate
Protein 20.05g 3.52g Limburger
Fats 27.25g 2.34g Limburger
Carbs 0.49g 10.74g Hot chocolate
Calories 327kcal 77kcal Limburger
Fructose 0.01g Hot chocolate
Sugar 0.49g 9.66g Limburger
Fiber 0g 1g Hot chocolate
Calcium 497mg 114mg Limburger
Iron 0.13mg 0.42mg Hot chocolate
Magnesium 21mg 23mg Hot chocolate
Phosphorus 393mg 105mg Limburger
Potassium 128mg 197mg Hot chocolate
Sodium 800mg 44mg Hot chocolate
Zinc 2.1mg 0.63mg Limburger
Copper 0.021mg 0.103mg Hot chocolate
Manganese 0.038mg 0.013mg Limburger
Selenium 14.5µg 2.7µg Limburger
Vitamin A 1155IU 176IU Limburger
Vitamin A RAE 340µg 51µg Limburger
Vitamin E 0.23mg 0.03mg Limburger
Vitamin D 20IU 45IU Hot chocolate
Vitamin D 0.5µg 1.1µg Hot chocolate
Vitamin C 0mg 0.2mg Hot chocolate
Vitamin B1 0.08mg 0.039mg Limburger
Vitamin B2 0.503mg 0.182mg Limburger
Vitamin B3 0.158mg 0.133mg Limburger
Vitamin B5 1.177mg 0.328mg Limburger
Vitamin B6 0.086mg 0.04mg Limburger
Folate 58µg 5µg Limburger
Vitamin B12 1.04µg 0.49µg Limburger
Vitamin K 2.3µg 0.2µg Limburger
Tryptophan 0.289mg 0.037mg Limburger
Threonine 0.739mg 0.095mg Limburger
Isoleucine 1.219mg 0.169mg Limburger
Leucine 2.093mg 0.305mg Limburger
Lysine 1.675mg 0.215mg Limburger
Methionine 0.619mg 0.076mg Limburger
Phenylalanine 1.116mg 0.15mg Limburger
Valine 1.439mg 0.201mg Limburger
Histidine 0.578mg 0.067mg Limburger
Cholesterol 90mg 8mg Hot chocolate
Trans Fat 0.078g Limburger
Saturated Fat 16.746g 1.431g Hot chocolate
Monounsaturated Fat 8.606g 0.677g Limburger
Polyunsaturated fat 0.495g 0.084g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
16%
Hot chocolate
Minerals Daily Need Coverage Score
60%
Limburger
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 9.17g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 756mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 15.315g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.