Limburger vs. Hot chocolate — In-Depth Nutrition Comparison
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How are Limburger and hot chocolate different?
- Limburger has more phosphorus, calcium, vitamin B2, vitamin B12, selenium, vitamin A, and vitamin B5 than hot chocolate.
- Daily need coverage for saturated fat for Limburger is 77% higher.
- Limburger contains 18 times more sodium than hot chocolate. While Limburger contains 800mg of sodium, hot chocolate contains only 44mg.
- Limburger has a lower glycemic index (27) than hot chocolate (51).
Cheese, limburger and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +274.3% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +437% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +223.1% |
| Contains more CopperCopper | +390.5% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +258.8% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +112.2% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1060% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +469.6% |
| Contains more FatsFats | +1064.5% |
| Contains more OtherOther | +298.9% |
| Contains more CarbsCarbs | +2091.8% |
| Contains more WaterWater | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1171.2% |
| Contains more Poly. FatPolyunsaturated fat | +489.3% |
| Contains less Sat. FatSaturated fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16.746g | 1.431g | 70% |
| Phosphorus | 393mg | 105mg | 41% |
| Fats | 27.25g | 2.34g | 38% |
| Calcium | 497mg | 114mg | 38% |
| Protein | 20.05g | 3.52g | 33% |
| Sodium | 800mg | 44mg | 33% |
| Vitamin A | 340µg | 51µg | 32% |
| Cholesterol | 90mg | 8mg | 27% |
| Vitamin B2 | 0.503mg | 0.182mg | 25% |
| Vitamin B12 | 1.04µg | 0.49µg | 23% |
| Selenium | 14.5µg | 2.7µg | 21% |
| Monounsaturated fat | 8.606g | 0.677g | 20% |
| Vitamin B5 | 1.177mg | 0.328mg | 17% |
| Zinc | 2.1mg | 0.63mg | 13% |
| Calories | 327kcal | 77kcal | 13% |
| Folate | 58µg | 5µg | 13% |
| Copper | 0.021mg | 0.103mg | 9% |
| Fiber | 0g | 1g | 4% |
| Iron | 0.13mg | 0.42mg | 4% |
| Vitamin B6 | 0.086mg | 0.04mg | 4% |
| Polyunsaturated fat | 0.495g | 0.084g | 3% |
| Vitamin B1 | 0.08mg | 0.039mg | 3% |
| Vitamin D | 0.5µg | 1.1µg | 3% |
| Carbs | 0.49g | 10.74g | 3% |
| Vitamin D | 20IU | 45IU | 3% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Potassium | 128mg | 197mg | 2% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.49g | 9.74g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.49g | 9.66g | N/A |
| Vitamin B3 | 0.158mg | 0.133mg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 15.4mg | 15.6mg | 0% |
| Tryptophan | 0.289mg | 0.037mg | 0% |
| Threonine | 0.739mg | 0.095mg | 0% |
| Isoleucine | 1.219mg | 0.169mg | 0% |
| Leucine | 2.093mg | 0.305mg | 0% |
| Lysine | 1.675mg | 0.215mg | 0% |
| Methionine | 0.619mg | 0.076mg | 0% |
| Phenylalanine | 1.116mg | 0.15mg | 0% |
| Valine | 1.439mg | 0.201mg | 0% |
| Histidine | 0.578mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
15%
Minerals Daily Need Coverage Score
60%
20%
Comparison summary
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 9.17g)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 756mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 15.315g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.