Limburger vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
How are Limburger and hot chocolate different?
- Limburger has more phosphorus, calcium, vitamin B2, vitamin B12, selenium, vitamin A, and vitamin B5 than hot chocolate.
- Daily need coverage for saturated fat for Limburger is 77% higher.
- Limburger contains 18 times more sodium than hot chocolate. While Limburger contains 800mg of sodium, hot chocolate contains only 44mg.
- Limburger has a lower glycemic index (27) than hot chocolate (51).
Cheese, limburger and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +274.3% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +437% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +223.1% |
| Contains more CopperCopper | +390.5% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +258.8% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +112.2% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +1060% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 1.431g | 70% |
| Phosphorus | 393mg | 105mg | 41% |
| Fats | 27.25g | 2.34g | 38% |
| Calcium | 497mg | 114mg | 38% |
| Protein | 20.05g | 3.52g | 33% |
| Sodium | 800mg | 44mg | 33% |
| Vitamin A | 340µg | 51µg | 32% |
| Cholesterol | 90mg | 8mg | 27% |
| Vitamin B2 | 0.503mg | 0.182mg | 25% |
| Vitamin B12 | 1.04µg | 0.49µg | 23% |
| Selenium | 14.5µg | 2.7µg | 21% |
| Monounsaturated fat | 8.606g | 0.677g | 20% |
| Vitamin B5 | 1.177mg | 0.328mg | 17% |
| Zinc | 2.1mg | 0.63mg | 13% |
| Calories | 327kcal | 77kcal | 13% |
| Folate | 58µg | 5µg | 13% |
| Copper | 0.021mg | 0.103mg | 9% |
| Fiber | 0g | 1g | 4% |
| Iron | 0.13mg | 0.42mg | 4% |
| Vitamin B6 | 0.086mg | 0.04mg | 4% |
| Polyunsaturated fat | 0.495g | 0.084g | 3% |
| Vitamin B1 | 0.08mg | 0.039mg | 3% |
| Vitamin D | 0.5µg | 1.1µg | 3% |
| Carbs | 0.49g | 10.74g | 3% |
| Vitamin D | 20IU | 45IU | 3% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Potassium | 128mg | 197mg | 2% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.49g | 9.74g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.49g | 9.66g | N/A |
| Vitamin B3 | 0.158mg | 0.133mg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 15.4mg | 15.6mg | 0% |
| Tryptophan | 0.289mg | 0.037mg | 0% |
| Threonine | 0.739mg | 0.095mg | 0% |
| Isoleucine | 1.219mg | 0.169mg | 0% |
| Leucine | 2.093mg | 0.305mg | 0% |
| Lysine | 1.675mg | 0.215mg | 0% |
| Methionine | 0.619mg | 0.076mg | 0% |
| Phenylalanine | 1.116mg | 0.15mg | 0% |
| Valine | 1.439mg | 0.201mg | 0% |
| Histidine | 0.578mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +469.6% |
| Contains more FatsFats | +1064.5% |
| Contains more OtherOther | +298.9% |
| Contains more CarbsCarbs | +2091.8% |
| Contains more WaterWater | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1171.2% |
| Contains more Poly. FatPolyunsaturated fat | +489.3% |
| Contains less Sat. FatSaturated fat | -91.5% |
