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Limburger vs. Instant coffee — In-Depth Nutrition Comparison

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How are Limburger and instant coffee different?

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A than instant coffee.
  • Daily need coverage for saturated fat for Limburger is 84% higher.
  • Instant coffee has less cholesterol.
  • Instant coffee has a lower glycemic index (0) than Limburger (27).

Cheese, limburger and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Limburger vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +12325%
Contains more PotassiumPotassium +326.7%
Contains more IronIron +225%
Contains more CopperCopper +90.9%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +13000%
Contains more ManganeseManganese +153.3%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50200%
Contains more Vitamin B5Vitamin B5 +117600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +49.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +19950%
Contains more FatsFats +∞%
Contains more CarbsCarbs +44.1%
Contains more OtherOther +706.4%
Contains more WaterWater +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +24650%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Instant coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Instant coffee DV% diff.
Saturated fat 16.746g 0.002g 76%
Phosphorus 393mg 3mg 56%
Calcium 497mg 4mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0g 42%
Protein 20.05g 0.1g 40%
Vitamin B2 0.503mg 0.001mg 39%
Vitamin A 340µg 0µg 38%
Sodium 800mg 4mg 35%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.1µg 26%
Vitamin B5 1.177mg 0.001mg 24%
Monounsaturated fat 8.606g 0g 22%
Zinc 2.1mg 0.01mg 19%
Calories 327kcal 2kcal 16%
Folate 58µg 0µg 15%
Vitamin B6 0.086mg 0mg 7%
Vitamin B1 0.08mg 0mg 7%
Caffeine 0mg 26mg 7%
Magnesium 21mg 4mg 4%
Potassium 128mg 30mg 3%
Polyunsaturated fat 0.495g 0.002g 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.3µg 0µg 2%
Vitamin E 0.23mg 0mg 2%
Iron 0.13mg 0.04mg 1%
Manganese 0.038mg 0.015mg 1%
Copper 0.021mg 0.011mg 1%
Carbs 0.49g 0.34g 0%
Net carbs 0.49g 0.34g N/A
Sugar 0.49g 0g N/A
Vitamin B3 0.158mg 0.236mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
0%
Instant coffee
Minerals Daily Need Coverage Score
60%
Limburger
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 16.744g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 27)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.