Limburger vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between Limburger and kit Kat
- Limburger has more calcium, phosphorus, vitamin B2, vitamin A, vitamin B12, zinc, and selenium; however, kit Kat is higher in copper.
- Limburger covers your daily need for calcium, 37% more than kit Kat.
- Limburger has 23 times more zinc than kit Kat. While Limburger has 2.1mg of zinc, kit Kat has only 0.09mg.
- Kit Kat has less sodium.
- The glycemic index of kit Kat is higher.
These are the specific foods used in this comparison Cheese, limburger and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +297.6% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +191.1% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +947.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1316.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139.5% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +216.5% |
| Contains more Vitamin KVitamin K | +126.1% |
| Contains more CholineCholine | +101.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 497mg | 125mg | 37% |
| Phosphorus | 393mg | 135mg | 37% |
| Vitamin A | 340µg | 24µg | 35% |
| Sodium | 800mg | 54mg | 32% |
| Protein | 20.05g | 6.51g | 27% |
| Cholesterol | 90mg | 11mg | 26% |
| Vitamin B2 | 0.503mg | 0.21mg | 23% |
| Copper | 0.021mg | 0.22mg | 22% |
| Carbs | 0.49g | 64.59g | 21% |
| Vitamin B12 | 1.04µg | 0.56µg | 20% |
| Zinc | 2.1mg | 0.09mg | 18% |
| Selenium | 14.5µg | 5µg | 17% |
| Folate | 58µg | 14µg | 11% |
| Vitamin B5 | 1.177mg | 0.64mg | 11% |
| Iron | 0.13mg | 1mg | 11% |
| Calories | 327kcal | 518kcal | 10% |
| Monounsaturated fat | 8.606g | 5.844g | 7% |
| Saturated fat | 16.746g | 17.953g | 5% |
| Vitamin B6 | 0.086mg | 0.02mg | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 21mg | 37mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.495g | 0.895g | 3% |
| Choline | 15.4mg | 31mg | 3% |
| Potassium | 128mg | 231mg | 3% |
| Manganese | 0.038mg | 0.1mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.08mg | 0.117mg | 3% |
| Vitamin B3 | 0.158mg | 0.5mg | 2% |
| Vitamin K | 2.3µg | 5.2µg | 2% |
| Fats | 27.25g | 25.99g | 2% |
| Vitamin E | 0.23mg | 0.34mg | 1% |
| Net carbs | 0.49g | 63.59g | N/A |
| Sugar | 0.49g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.289mg | 0.09mg | 0% |
| Threonine | 0.739mg | 0.19mg | 0% |
| Isoleucine | 1.219mg | 0.28mg | 0% |
| Leucine | 2.093mg | 0.52mg | 0% |
| Lysine | 1.675mg | 0.28mg | 0% |
| Methionine | 0.619mg | 0.16mg | 0% |
| Phenylalanine | 1.116mg | 0.27mg | 0% |
| Valine | 1.439mg | 0.36mg | 0% |
| Histidine | 0.578mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208% |
| Contains more WaterWater | +2870.6% |
| Contains more OtherOther | +196.1% |
| Contains more CarbsCarbs | +13081.6% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
~equal in
Saturated fat
~17.953g
