Limburger vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on the differences between Limburger and lemon meringue pie
- Lemon meringue pie has less phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, vitamin B5, and zinc.
- Limburger covers your daily saturated fat needs 68% more than lemon meringue pie.
- Lemon meringue pie contains 41 times less calcium than Limburger. Limburger contains 497mg of calcium, while lemon meringue pie contains 12mg.
- Lemon meringue pie has less saturated fat.
- The glycemic index of lemon meringue pie is higher.
Food varieties used in this article are Cheese, limburger and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +4041.7% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +835.7% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -69.8% |
| Contains more ManganeseManganese | +236.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +690.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.4% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +218.5% |
| Contains more Vitamin B12Vitamin B12 | +766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +132% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +497.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 3.185g | 62% |
| Phosphorus | 393mg | 42mg | 50% |
| Calcium | 497mg | 12mg | 49% |
| Vitamin B12 | 1.04µg | 0.12µg | 38% |
| Protein | 20.05g | 3.8g | 33% |
| Vitamin A | 340µg | 43µg | 33% |
| Vitamin B2 | 0.503mg | 0.159mg | 26% |
| Sodium | 800mg | 242mg | 24% |
| Fats | 27.25g | 12.9g | 22% |
| Polyunsaturated fat | 0.495g | 3.331g | 19% |
| Vitamin B5 | 1.177mg | 0.214mg | 19% |
| Zinc | 2.1mg | 0.28mg | 17% |
| Carbs | 0.49g | 39.1g | 13% |
| Cholesterol | 90mg | 53mg | 12% |
| Iron | 0.13mg | 1mg | 11% |
| Monounsaturated fat | 8.606g | 5.582g | 8% |
| Folate | 58µg | 25µg | 8% |
| Vitamin B3 | 0.158mg | 0.944mg | 5% |
| Selenium | 14.5µg | 11.6µg | 5% |
| Vitamin B6 | 0.086mg | 0.027mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.038mg | 0.128mg | 4% |
| Vitamin B1 | 0.08mg | 0.118mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Calories | 327kcal | 285kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.021mg | 0.042mg | 2% |
| Potassium | 128mg | 65mg | 2% |
| Net carbs | 0.49g | 39.1g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.289mg | 0.046mg | 0% |
| Threonine | 0.739mg | 0.143mg | 0% |
| Isoleucine | 1.219mg | 0.169mg | 0% |
| Leucine | 2.093mg | 0.292mg | 0% |
| Lysine | 1.675mg | 0.181mg | 0% |
| Methionine | 0.619mg | 0.092mg | 0% |
| Phenylalanine | 1.116mg | 0.194mg | 0% |
| Valine | 1.439mg | 0.192mg | 0% |
| Histidine | 0.578mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +427.6% |
| Contains more FatsFats | +111.2% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +321.1% |
| Contains more CarbsCarbs | +7879.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +572.9% |
